CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories400
Total Fat26g
Total Carbohydrate15g
Protein34g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.5/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 28th percentile for protein.
Value3/5
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Lower carb plansThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
8.5g /100cal
More protein per calorie than 98% of meals
Protein value
$0.34 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Baked Swai in Cajun Pan Sauce
with Sautéed Kale, Zucchini & Peppers
By Chef Andres Mendez
Dietary Info
Soy FreeTree Nut FreeDairy FreeGluten FreeHigh ProteinKeto DietLess Than 600 caloriesLow CarbsPaleoGLP-1Wellness
Ingredients
Canola and Olive Oil BlendYellow Bell PepperExtra Virgin Olive OilCajun SpiceBlack PepperGarlicSwaiZucchiniOnionKosher SaltKaleThymeRed Bell Pepper
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,723 of 6,703
More protein than 41% of meals
Within CookUnity
#707 of 1,149
More protein than 36% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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