CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories670
Total Fat40g
Total Carbohydrate46g
Protein33g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 24th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
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✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
Protein value
$0.35 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Blackened Shrimp & Fresh Corn Grits
with Fresh Corn Grits & Pepper Jack Cheese
By Chef Chris Ratel
Dietary Info
Soy FreeGluten FreeTree Nut FreeHigh ProteinSpicyEnergy Boost
Ingredients
Canola and Olive Oil BlendButterGritsCajun SpiceShrimpGarlicSweet PaprikaHeavy CreamKosher SaltCornWhole MilkPepperjack Cheese
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,952 of 6,703
More protein than 38% of meals
Within CookUnity
#737 of 1,149
More protein than 34% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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