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Blackened Shrimp
CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories690
Total Fat19g
Total Carbohydrate87g
Protein32g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 21th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You are doing keto or low carb
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
4.6g /100cal
More protein per calorie than 45% of meals
Protein value
$0.36 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Blackened Shrimp
★★★★★ 45+ services reviewed · No sponsors

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13890-page-1200-20260816hi

Blackened Shrimp

with Preserved Lemon Risotto

By Chef David Adan

★★★★☆4.42(149 reviews)

Calories690
ProteinShrimp
CuisineAmerican

Dietary Info

Peanut FreeHigh ProteinLow SugarEnergy Boost

Ingredients

Canola and Olive Oil BlendButterShrimpPreserved LemonsLemonGarlicOnionKosher SaltArborio RiceChicken BaseBlackened SeasoningGreen OnionWhite WineChampagne VinegarParmesan Cheese

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

  • Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
  • Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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❓ Frequently asked questions
How many calories are in Blackened Shrimp?+
Blackened Shrimp has 690 calories per serving, with 32g protein, 87g carbs, 19g fat.
Is Blackened Shrimp high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
Does Blackened Shrimp list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Blackened Shrimp cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Blackened Shrimp work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,161 of 6,703

More protein than 35% of meals

35%

Within CookUnity

#760 of 1,149

More protein than 32% of CookUnity meals

32%

Updated as the catalog grows. Meals without reported protein are excluded.

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