CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories1020
Total Fat58g
Total Carbohydrate91g
Protein43g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 62th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You are doing keto or low carb✕ You are cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
4.2g /100cal
More protein per calorie than 33% of meals
Protein value
$0.27 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
★★★★★ 45+ services reviewed · No sponsors
Want this CookUnity meal?
Best CookUnity deal right now50% off your first week
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Buffalo Mac & Cheese
with Toasted Parmesan Panko
By Chef Cat Cora
Dietary Info
Tree Nut FreeHigh ProteinPD Support
Ingredients
Whole MilkElbow PastaWhite Cheddar CheeseButterParmesan CheeseFrank's Hot SauceMozzarella CheeseAll Purpose FlourPanko BreadcrumbsDijon MustardKosher SaltCanola and Olive Oil BlendGarlic PowderWorcestershire SauceOnion PowderItalian ParsleyCayenne PowderPaprikaGum, XanthanBlack Pepper
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
- Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Buffalo Mac & Cheese? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
43 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#1,842 of 6,703
More protein than 70% of meals
Within CookUnity
#388 of 1,149
More protein than 63% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review