CookUnity
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories510
Total Fat20g
Total Carbohydrate34g
Protein47g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.5/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 73th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More total protein than 73% of 1,474 meals
Protein density
9.2g /100cal
More protein per calorie than 99% of meals
Protein value
$0.24 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Lemon Baked Tilapia with Cajun Cream Sauce
& Farro Salad
By Chef Ruben Garcia
Dietary Info
Soy FreePeanut FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SodiumLow SugarGLP-1Wellness
Ingredients
Canola and Olive Oil BlendButterOreganoCajun SpiceOld Bay SeasoningSpinachCherry TomatoOnion PowderGarlic PowderBlack PepperTilapiaGarlicLemon ZestZucchiniOnionFarroKosher SaltYellow SquashCrimini MushroomLemon JuiceWhite WineItalian ParsleyPaprika
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
47 grams per serving, compared with 6,722 meals across 28 brands.
Across all brands
#1,182 of 6,722
More protein than 80% of meals
Within CookUnity
#235 of 1,149
More protein than 77% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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