CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
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Nutrition Facts
Calories510
Total Fat20g
Total Carbohydrate34g
Protein47g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 73th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein37% · 47g
Carbs27% · 34g
Fat36% · 20g
9.2g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
9.2g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Lemon Baked Tilapia with Cajun Cream Sauce
& Farro Salad
By Chef Ruben Garcia
Dietary Info
Soy FreePeanut FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SodiumLow SugarGLP-1Wellness
Ingredients
Canola and Olive Oil BlendButterOreganoCajun SpiceOld Bay SeasoningSpinachCherry TomatoOnion PowderGarlic PowderBlack PepperTilapiaGarlicLemon ZestZucchiniOnionFarroKosher SaltYellow SquashCrimini MushroomLemon JuiceWhite WineItalian ParsleyPaprika
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Lemon Baked Tilapia with Cajun Cream Sauce?
Lemon Baked Tilapia with Cajun Cream Sauce has 510 calories per serving from CookUnity.
How do you heat CookUnity's Lemon Baked Tilapia with Cajun Cream Sauce?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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