CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories360
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Meal.
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinnersThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
360
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Red Chile Greens & Black Beans
with Roasted Squash & Queso Fresco
By Chef Rick Bayless
Dietary Info
Soy FreeGluten FreePeanut FreeLess Than 600 caloriesVegetarian
Ingredients
Canned Black BeansGuajillo Enchilada SauceButternut SquashCorn TortillaFresh CheeseLacinato KaleSwiss ChardSugarCilantroCanola and Olive Oil Blend
How to Reheat
Red Chile Greens & Black Beans, CookUnity Meal Review & Calories arrives at 360 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Red Chile Greens & Black Beans?
Red Chile Greens & Black Beans has 360 calories per serving from CookUnity.
How do you heat CookUnity's Red Chile Greens & Black Beans?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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