CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories580
Total Fat28g
Total Carbohydrate59g
Protein26g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 11th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein18% · 26g
Carbs40% · 59g
Fat42% · 28g
4.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Spicy Tofu Coconut Curry
with Quinoa & Spinach
By Chef Nora Nolasco
Dietary Info
Dairy FreeContains Tree NutLess Than 600 caloriesLow SodiumVeganSpicyGLP-1MTM, DiabetesMTM, HeartMTM, Post-cancerWellnessWellness FLEX
Ingredients
TofuSweet PotatoesTri-color QuinoaCanned ChickpeasCoconut MilkGreen Peas, CarrotsBaby SpinachCanola and Olive Oil BlendYellow Curry PasteShallotLight Soy SauceGingerTurmericGarlicMushroom SeasoningLime JuiceCilantroLight Brown SugarCrushed Red PepperKosher Salt
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Spicy Tofu Coconut Curry?
Spicy Tofu Coconut Curry has 580 calories per serving from CookUnity.
How do you heat CookUnity's Spicy Tofu Coconut Curry?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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