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Moong Dal Sheera

Moong Dal Sheera
The Cumin ClubDesserts

A melt-in-your-mouth lentil dessert cooked in milk and sugar and topped with roasted nuts.

✓ Available this week · Sep 28 to Oct 4, 2026
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✓ Under 500 cal
Nutrition Facts
Calories220
Total Fat6g
Total Carbohydrate38g
Dietary Fiber2g
Protein3g
Sodium483mg
Per serving, as packaged by The Cumin Club. Sat. fat & sugars not reported by provider.
See it at The Cumin Club →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced desserts that 30% lighter than the average desserts meal and ranks in the 0th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Desserts lovers
✋ Skip if
✕ You want big protein numbers✕ You want high fiber
See it at The Cumin Club →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Cumin Club🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More total protein than 0% of 7,411 meals
Protein density
1.4g /100cal
More protein per calorie than 1% of meals
Protein value
$3.16 /g protein
At $9.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Desserts average
30% lighter
This220
Avg315
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Cumin Club meals are ready in a few minutes by microwave or oven), then serve.
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Moong Dal Sheera
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A melt-in-your-mouth lentil dessert cooked in milk and sugar and topped with roasted nuts. A perfect treat anytime! Ingredients:  Split and Skinned Green Gram, Milk, Ghee, Cashew, Almond, Sugar, Rosemary Extract, Cardamom Cooking Instructions: Boil 2.5 oz (70 ml) of water in a pot on stovetop and empty pack Cook on...

Price: $9.49 · Category: Desserts

View Moong Dal Sheera on The Cumin Club

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
The Cumin ClubMoong Dal SheeraThis meal2203g38g$9.49$3.16
What a Crock MealsCookies & Cream Chocolate Bar ›3903g46g✓ $7.99✓ $2.66
What a Crock MealsDubai Chocolate Bar ›3903g46g$14.99$5.00
The Cumin ClubPalak Paneer ›2203g38g$9.49$3.16
Daily HarvestStrawberry + Peach ›1403g32g✓ $7.99✓ $2.66
Daily HarvestAcai + Cherry ›1403g29g✓ $7.99✓ $2.66
TrifectaGreen Beans ›✓ 403g✓ 8g$13.99$4.66
Marley SpoonPeak Season Fresh Apricot Tarte Tatin With Ready To Bake Pastry ›2603g28gno datano data
❓ Frequently asked questions
How many calories are in Moong Dal Sheera?+
Moong Dal Sheera has 220 calories per serving, with 3g protein, 38g carbs, 6g fat.
Is Moong Dal Sheera high in protein?+
It has 3g of protein per serving, moderate rather than high protein.
Does Moong Dal Sheera list its allergens?+
The Cumin Club does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Moong Dal Sheera cost?+
It runs about $9.49 per serving through The Cumin Club.
What diets does Moong Dal Sheera work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

3 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,927 of 7,999

More protein than 0% of meals

0%

Within The Cumin Club

#3 of 24

More protein than 0% of The Cumin Club meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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