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Charleston Style Pork Chop & Grits

Charleston Style Pork Chop & Grits
FactorCalorie Smart
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein
Nutrition Facts
Calories550
Total Fat29g
Total Carbohydrate29g
Dietary Fiber4g
Protein43g
Sodium740mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced calorie smart that ranks in the 62th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
7.8g /100cal
More protein per calorie than 96% of meals
Protein value
$0.30 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Charleston Style Pork Chop & Grits
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Nutrition Per Serving

550
kcal
Calories
43
g
Protein
29
g
Carbs
29
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedNon-spicygluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 550 calories, 16 cal above the Factor average (534 cal).

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Factor
Charleston Style Pork Chop & Grits

Among the Calorie Smart dishes in Factor's lineup, Charleston Style Pork Chop & Grits with Review of Factor's Charleston-Style Pork Chop & Grits. 550 calories, 43g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 550 kcal per serving, with 43g protein, enough to cover roughly 28 percent of a 2,000 calorie day.

Grits is a type of porridge made from coarsely ground dried corn (maize) or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp removed. It is eaten primarily in the United States. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Charleston Style Pork Chop & Grits is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Charleston Style Pork Chop & Grits?

Charleston Style Pork Chop & Grits contains 550 kcal and 43g of protein per serving, portioned as Review of Factor's Charleston-Style Pork Chop & Grits. 550 calories, 43g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Charleston Style Pork Chop & Grits?

Charleston Style Pork Chop & Grits is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Charleston Style Pork Chop & Grits low carb?

Charleston Style Pork Chop & Grits is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Charleston Style Pork Chop & Grits take to prepare?

Charleston Style Pork Chop & Grits is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

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