Pesto, Bacon & Tomato Chicken Bake

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Pesto, Bacon & Tomato Chicken Bake
FactorKeto
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories620
Total Fat43g
Total Carbohydrate18g
Dietary Fiber5g
Protein41g
Sodium790mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 54th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
620CALORIES
Protein26% · 41g
Carbs12% · 18g
Fat62% · 43g
5g
Fiber
790mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Keto✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

620
kcal
Calories
41
g
Protein
18
g
Carbs
43
g
Fat

Meal Type & Dietary Info

KetoNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 620 calories — 86 cal above the Factor average (534 cal).

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Factor
Pesto, Bacon & Tomato Chicken Bake

Among the Keto dishes in Factor's lineup, Pesto, Bacon & Tomato Chicken Bake is one of the more straightforward options to prepare. It comes in at 620 kcal per serving, with 41g protein, enough to cover roughly 31 percent of a 2,000 calorie day.

Bake is the verb form of baking, a method of preparing food. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

620 Calories
41g Protein
18g Carbs
43g Fat
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Pesto, Bacon & Tomato Chicken Bake is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Pesto, Bacon & Tomato Chicken Bake?

Pesto, Bacon & Tomato Chicken Bake contains 620 kcal and 41g of protein per serving.

Which meal service offers Pesto, Bacon & Tomato Chicken Bake?

Pesto, Bacon & Tomato Chicken Bake is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Pesto, Bacon & Tomato Chicken Bake keto?

Pesto, Bacon & Tomato Chicken Bake is tagged as Keto, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Pesto, Bacon & Tomato Chicken Bake take to prepare?

Pesto, Bacon & Tomato Chicken Bake is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Pesto, Bacon & Tomato Chicken Bake?+
Pesto, Bacon & Tomato Chicken Bake has 620 calories per serving, with 41g protein, 18g carbs, 43g fat.
Is Pesto, Bacon & Tomato Chicken Bake high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
What allergens does Pesto, Bacon & Tomato Chicken Bake contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pesto, Bacon & Tomato Chicken Bake work for?+
It is tagged Keto, Non-spicy, gluten free.
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Brand: Factor Calories: 620 cal Protein: 41g
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