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Mushroom & Onion Cream Pork Chop

Mushroom & Onion Cream Pork Chop
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories540
Total Fat28g
Total Carbohydrate28g
Dietary Fiber5g
Protein43g
Sodium920mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Calorie smart that ranks in the 62th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
540CALORIES
Protein32% · 43g
Carbs21% · 28g
Fat47% · 28g
5g
Fiber
920mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Non-spicy✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

540
kcal
Calories
43
g
Protein
28
g
Carbs
28
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 540 calories6 cal above the Factor average (534 cal).

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Factor
Mushroom & Onion Cream Pork Chop

Mushroom & Onion Cream Pork Chop (Review of Factor's Mushroom & Onion Cream Pork Chop. 540 calories, 43g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 540 kcal with 43g of protein, representing about 27 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

540 Calories
43g Protein
28g Carbs
28g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Mushroom & Onion Cream Pork Chop is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Mushroom & Onion Cream Pork Chop?

Mushroom & Onion Cream Pork Chop contains 540 kcal and 43g of protein per serving, portioned as Review of Factor's Mushroom & Onion Cream Pork Chop. 540 calories, 43g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Mushroom & Onion Cream Pork Chop?

Mushroom & Onion Cream Pork Chop is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Mushroom & Onion Cream Pork Chop low carb?

Mushroom & Onion Cream Pork Chop is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Mushroom & Onion Cream Pork Chop take to prepare?

Mushroom & Onion Cream Pork Chop is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Mushroom & Onion Cream Pork Chop?+
Mushroom & Onion Cream Pork Chop has 540 calories per serving, with 43g protein, 28g carbs, 28g fat.
Is Mushroom & Onion Cream Pork Chop high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high-protein.
What allergens does Mushroom & Onion Cream Pork Chop contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Mushroom & Onion Cream Pork Chop work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Non-spicy, GLP-1 Balance.
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Frequently Asked Questions

How many calories in Factor's Mushroom & Onion Cream Pork Chop?

Mushroom & Onion Cream Pork Chop has 540 calories per serving from Factor.

How do you heat Factor's Mushroom & Onion Cream Pork Chop?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Mushroom & Onion Cream Pork Chop keto?

Yes — Factor tags Mushroom & Onion Cream Pork Chop as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 540 cal Protein: 43g
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