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Chicken Pomegranate No Heat Bowl

Chicken Pomegranate No Heat Bowl
FactorHigh Protein
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat36g
Total Carbohydrate43g
Dietary Fiber6g
Protein47g
Sodium770mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced high protein that ranks in the 73th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More total protein than 73% of 1,474 meals
Protein density
6.9g /100cal
More protein per calorie than 90% of meals
Protein value
$0.28 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts⚠ Soy
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free✓ Non-spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Chicken Pomegranate No Heat Bowl
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Nutrition Per Serving

680
kcal
Calories
47
g
Protein
43
g
Carbs
36
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeineligible-recogluten freeSodium SmartNon-spicySalads

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 680 calories, 146 cal above the Factor average (534 cal).

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Factor
Chicken Pomegranate No Heat Bowl

Among the High Protein dishes in Factor's lineup, Chicken Pomegranate No Heat Bowl with Review of Factor's Chicken Pomegranate No-Heat Bowl. 680 calories, 47g protein, High Protein. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 680 kcal per serving, with 47g protein, enough to cover roughly 34 percent of a 2,000 calorie day.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution34% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Chicken Pomegranate No Heat Bowl is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Chicken Pomegranate No Heat Bowl?

Chicken Pomegranate No Heat Bowl contains 680 kcal and 47g of protein per serving, portioned as Review of Factor's Chicken Pomegranate No-Heat Bowl. 680 calories, 47g protein, High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Chicken Pomegranate No Heat Bowl?

Chicken Pomegranate No Heat Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Chicken Pomegranate No Heat Bowl high protein?

Chicken Pomegranate No Heat Bowl is tagged as High Protein, Pork-free, ineligible-reco, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken Pomegranate No Heat Bowl take to prepare?

Chicken Pomegranate No Heat Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

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