Tomato Escabeche Grilled Chicken
Nutrition Per Serving
Meal Type & Dietary Info
Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyMediterranean Dietgluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
⭐ Rate This Meal
Have you tried Tomato Escabeche Grilled Chicken? Leave a rating and let other Factor subscribers know what to expect.
↓ Share your thoughts in the comments below
Compare & Research
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Among the Calorie Smart dishes in Factor's lineup, Tomato Escabeche Grilled Chicken with Review of Factor's Tomato Escabeche Grilled Chicken. 490 calories, 39g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 490 kcal per serving, with 39g protein, enough to cover roughly 25 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Tomato Escabeche Grilled Chicken is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Tomato Escabeche Grilled Chicken?
Tomato Escabeche Grilled Chicken contains 490 kcal and 39g of protein per serving, portioned as Review of Factor's Tomato Escabeche Grilled Chicken. 490 calories, 39g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Tomato Escabeche Grilled Chicken?
Tomato Escabeche Grilled Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Tomato Escabeche Grilled Chicken low carb?
Tomato Escabeche Grilled Chicken is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Tomato Escabeche Grilled Chicken take to prepare?
Tomato Escabeche Grilled Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Frequently Asked Questions
How many calories in Factor's Tomato Escabeche Grilled Chicken?
Tomato Escabeche Grilled Chicken has 490 calories per serving from Factor.
How do you heat Factor's Tomato Escabeche Grilled Chicken?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Tomato Escabeche Grilled Chicken keto?
Yes — Factor tags Tomato Escabeche Grilled Chicken as Keto/Low Carb (35g carbs or fewer per serving).
More Factor Meals You Might Like
Review this meal
You tried Tomato Escabeche Grilled Chicken. Rate it below, no signup. Your review helps other diners choose.
