Flank Steaks & Mushroom Agrodolce
Blue ApronBeef
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories490
Protein41g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 47% lighter than the average beef meal and ranks in the 54th percentile for protein.
Protein3/5
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
490
Calories
41g
Protein
8.4g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
8.4g /100cal
Leaner than 97% of meals
vs Beef average
47% lighter
This490
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Grass-Fed Flank Steaks
8 oz Brussels Sprouts
4 oz Mushrooms
1 each Delicata Squash
2 tbsp Balsamic Vinegar
1 tbsp Sugar
½ oz Sweety Drop Peppers
¼ cup Grated Parmesan Cheese
¼ tsp Crushed Red Pepper Flakes
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Trim the Brussels sprout stems and halve lengthwise. Thinly slice the mushrooms.
2
Combine the squash and Brussels sprouts in a bowl. Drizzle with olive oil; season with salt, pepper, and the spice blend. Toss to coat. Spread on a sheet pan. Roast 19-23 minutes until browned and fork-tender. Transfer to a bowl. Add the parmesan and toss. Taste and season.
3
Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
4
Heat a drizzle of olive oil in the pan of fond over medium-high. Add the mushrooms in an even layer. Cook undisturbed 1-2 minutes until lightly browned; season. Continue stirring frequently 1-2 minutes until slightly softened. Add the sugar, vinegar (it may spatter), and as much red pepper flake as you like. Cook stirring frequently and scraping up the fond 2-3 minutes until the mushrooms are coated and the sauce is slightly thickened. Taste and season. Serve the sliced steaks with the roasted squash and Brussels sprouts. Top with the mushroom agrodolce. Finish with the peppers.
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Flank Steaks & Mushroom Agrodolce
Flank Steaks & Mushroom Agrodolce, served with Roasted Squash & Brussels Sprouts, is a Beef dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
41g
Protein
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Trim the Brussels sprout stems and halve lengthwise. Thinly slice the mushrooms.
- Combine the squash and Brussels sprouts in a bowl. Drizzle with olive oil; season with salt, pepper, and the spice blend. Toss to coat. Spread on a sheet pan. Roast 19-23 minutes until browned and fork-tender. Transfer to a bowl. Add the parmesan and toss. Taste and season.
- Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
- Heat a drizzle of olive oil in the pan of fond over medium-high. Add the mushrooms in an even layer. Cook undisturbed 1-2 minutes until lightly browned; season. Continue stirring frequently 1-2 minutes until slightly softened. Add the sugar, vinegar (it may spatter), and as much red pepper flake as you like. Cook stirring frequently and scraping up the fond 2-3 minutes until the mushrooms are coated and the sauce is slightly thickened. Taste and season. Serve the sliced steaks with the roasted squash and Brussels sprouts. Top with the mushroom agrodolce. Finish with the peppers.
Flank Steaks & Mushroom Agrodolce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Flank Steaks & Mushroom Agrodolce?
Flank Steaks & Mushroom Agrodolce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Flank Steaks & Mushroom Agrodolce wheat free?
Flank Steaks & Mushroom Agrodolce is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Flank Steaks & Mushroom Agrodolce take to prepare?
Flank Steaks & Mushroom Agrodolce is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 490 cal
Protein: 41g
Servings: 2
Pre-filled from our kitchen database · Grass-Fed Flank Steaks, Brussels Sprouts, Mushrooms, Delicata Squash, Balsamic Vinegar, Sugar, Sweety Drop Peppers, Grated Parmesan Cheese
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Would order again