Flank Steaks & Mushroom Agrodolce
Blue ApronBeef
✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories490
Protein41g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Beef that 47% lighter than the average beef meal and ranks in the 54th percentile for protein.
Protein5/5
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More total protein than 54% of 1,474 meals
Protein density
8.4g /100cal
More protein per calorie than 97% of meals
vs Beef average
47% lighter
This490
Avg925
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Grass-Fed Flank Steaks
8 oz Brussels Sprouts
4 oz Mushrooms
1 each Delicata Squash
2 tbsp Balsamic Vinegar
1 tbsp Sugar
½ oz Sweety Drop Peppers
¼ cup Grated Parmesan Cheese
¼ tsp Crushed Red Pepper Flakes
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Trim the Brussels sprout stems and halve lengthwise. Thinly slice the mushrooms.
2
Combine the squash and Brussels sprouts in a bowl. Drizzle with olive oil; season with salt, pepper, and the spice blend. Toss to coat. Spread on a sheet pan. Roast 19-23 minutes until browned and fork-tender. Transfer to a bowl. Add the parmesan and toss. Taste and season.
3
Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
4
Heat a drizzle of olive oil in the pan of fond over medium-high. Add the mushrooms in an even layer. Cook undisturbed 1-2 minutes until lightly browned; season. Continue stirring frequently 1-2 minutes until slightly softened. Add the sugar, vinegar (it may spatter), and as much red pepper flake as you like. Cook stirring frequently and scraping up the fond 2-3 minutes until the mushrooms are coated and the sauce is slightly thickened. Taste and season. Serve the sliced steaks with the roasted squash and Brussels sprouts. Top with the mushroom agrodolce. Finish with the peppers.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Flank Steaks & Mushroom Agrodolce
Flank Steaks & Mushroom Agrodolce, served with Roasted Squash & Brussels Sprouts, is a Beef dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and medium dice. Trim the Brussels sprout stems and halve lengthwise. Thinly slice the mushrooms.
- Combine the squash and Brussels sprouts in a bowl. Drizzle with olive oil; season with salt, pepper, and the spice blend. Toss to coat. Spread on a sheet pan. Roast 19-23 minutes until browned and fork-tender. Transfer to a bowl. Add the parmesan and toss. Taste and season.
- Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
- Heat a drizzle of olive oil in the pan of fond over medium-high. Add the mushrooms in an even layer. Cook undisturbed 1-2 minutes until lightly browned; season. Continue stirring frequently 1-2 minutes until slightly softened. Add the sugar, vinegar (it may spatter), and as much red pepper flake as you like. Cook stirring frequently and scraping up the fond 2-3 minutes until the mushrooms are coated and the sauce is slightly thickened. Taste and season. Serve the sliced steaks with the roasted squash and Brussels sprouts. Top with the mushroom agrodolce. Finish with the peppers.
Flank Steaks & Mushroom Agrodolce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Flank Steaks & Mushroom Agrodolce?
Flank Steaks & Mushroom Agrodolce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Flank Steaks & Mushroom Agrodolce wheat free?
Flank Steaks & Mushroom Agrodolce is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Flank Steaks & Mushroom Agrodolce take to prepare?
Flank Steaks & Mushroom Agrodolce is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronFlank Steaks & Mushroom AgrodolceThis meal | ✓ 490 | 41g | no data | no data | no data |
| HelloFreshSteak & Kimchi Sweet Potato Bowls › | 1180 | 41g | 123g | $9.00 | $0.22 |
| HelloFreshCheesy Smashed Beef Burgers › | 1000 | 41g | 78g | $9.00 | $0.22 |
| Marley SpoonPork Souvlaki Burger With Chopped Salad Tzatziki Sauce › | 660 | 41g | 63g | no data | no data |
| EveryPlateSteak, Sweet Potato & Fried Egg Donburi › | 1120 | 41g | 114g | no data | no data |
| EveryPlateBavette Steak with Red Pepper Labneh › | 820 | 41g | 58g | no data | no data |
| Green ChefOregano Garlic Sirloin Steak › | 710 | 41g | ✓ 21g | no data | no data |
⭐ Flank Steaks & Mushroom Agrodolce has the fewest calories of the 6 similar meals compared here.
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MealFan database
Protein ranking
41 grams of protein per serving, compared with 6,723 meals across 28 brands.
Across all brands
#2,236 of 6,723
More protein than 64% of meals
Within Blue Apron
#44 of 123
More protein than 64% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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