Arizona Grilled Chicken Melt
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories526
Total Fat10g
Total Carbohydrate61g
Protein48g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Traditional that ranks in the 77th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Traditional lovers✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein37% · 48g
Carbs46% · 61g
Fat17% · 10g
9.1g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
9.1g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Bell Peppers✓ Chicken✓ Chicken Breast✓ Deli Flat✓ Mozzarella Cheese✓ Onions✓ Peppers✓ Plantains✓ Poultry✓ Tomato✓ Watercress
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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No need to brave 110 degree desert temperatures to enjoy this melt- peppers and plantains align to create a wonderfully satisfying bite.
Price: $14.29 · Category: Traditional
Bell PeppersChickenChicken BreastDeli FlatMozzarella CheeseOnionsPeppersPlantainsPoultryTomatoWatercress
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Arizona Grilled Chicken Melt?
Arizona Grilled Chicken Melt has 526 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 526 cal
Protein: 48g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
