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Asian Tofu Noodle Bowl

Asian Tofu Noodle Bowl
Fresh Meal PlanVegan

A vibrant, flavor-packed bowl that brings together the best of plant-based Asian-inspired cuisine.

✓ Available this week · Aug 31 to Sep 6, 2026
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✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat20g
Total Carbohydrate43g
Dietary Fiber4g
Protein13g
Sodium510mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
5.5/ 10
MealFan's take
Decent, with trade offs
A premium vegan that ranks in the 1th percentile for protein.
Value2/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Vegan lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
3.3g /100cal
More protein per calorie than 11% of meals
Protein value
$1.10 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Asian Tofu Noodle Bowl
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A vibrant, flavor-packed bowl that brings together the best of plant-based Asian-inspired cuisine. This satisfying dish features extra firm organic tofu paired with tender rice noodles, crisp green cabbage, shredded carrots, and scallions. It's all tossed in a bold sesame ginger dressing with hints of soy, citrus, a...

Price: $14.29 · Category: Vegan

View Asian Tofu Noodle Bowl on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Fresh Meal PlanAsian Tofu Noodle BowlThis meal40013g✓ 43g$14.29$1.10
Fresh Meal PlanBrown Sugar & Pomegranate BBQ Glazed Cauliflower ›✓ 35213g48g$14.29$1.10
FactorThree Bean Vegan Chili ›47014g68g✓ $12.99$0.93
TrifectaHot & Sweet Rice and Beans ›40016g59g$13.99$0.87
FactorPeanut Buddha Bowl ›61016g68g✓ $12.99$0.81
TrifectaGreen Curry Lentils ›440✓ 19g60g$13.99✓ $0.74
Asian Tofu Noodle Bowl has the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Asian Tofu Noodle Bowl?+
Asian Tofu Noodle Bowl has 400 calories per serving, with 13g protein, 43g carbs, 20g fat.
Is Asian Tofu Noodle Bowl high in protein?+
It has 13g of protein per serving, moderate rather than high protein.
Does Asian Tofu Noodle Bowl list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Asian Tofu Noodle Bowl cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Asian Tofu Noodle Bowl work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

13 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,251 of 6,703

More protein than 6% of meals

6%

Within Fresh Meal Plan

#211 of 236

More protein than 10% of Fresh Meal Plan meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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