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BBQ Chicken Tenders

BBQ Chicken Tenders
Fresh Meal PlanPaleo

These chicken tenders are coated in a sweet and spicy homemade barbecue sauce featuring pork bacon crumbles and cauliflower.

✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories457
Total Fat17g
Total Carbohydrate19g
Protein57g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A premium paleo that 13% heavier than the average paleo meal and ranks in the 92th percentile for protein.
Value2/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Paleo lovers
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 7,411 meals
Protein density
12.5g /100cal
More protein per calorie than 99% of meals
Protein value
$0.25 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Paleo average
13% heavier
This457
Avg406
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Bbq Sauce✓ Chicken Breast✓ Pork Bacon
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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BBQ Chicken Tenders
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

These chicken tenders are coated in a sweet and spicy homemade barbecue sauce featuring pork bacon crumbles and cauliflower. Topped with scallions and served over mixed greens, this chicken will truly have you coming back for more!

Price: $14.29 · Category: Paleo

View BBQ Chicken Tenders on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Fresh Meal PlanBBQ Chicken TendersThis meal45757g✓ 19g$14.29✓ $0.25
Fresh Meal PlanShrimp Pad Thai ›410✓ 58g36g$14.29✓ $0.25
TrifectaChicken Breast & Sweet Potatoes ›✓ 31039g29g✓ $13.99$0.36
TrifectaBarbacoa Chicken Burrito Bowl ›46039g22g✓ $13.99$0.36
⭐ BBQ Chicken Tenders has the fewest carbs and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in BBQ Chicken Tenders?+
BBQ Chicken Tenders has 457 calories per serving, with 57g protein, 19g carbs, 17g fat.
Is BBQ Chicken Tenders high in protein?+
Yes. It delivers 57g of protein per serving, which we count as high protein.
Does BBQ Chicken Tenders list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Chicken Tenders cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does BBQ Chicken Tenders work for?+
Based on its macros it fits high protein, low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

57 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,208 of 9,379

More protein than 87% of meals

87%

Within Fresh Meal Plan

#6 of 236

More protein than 97% of Fresh Meal Plan meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

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