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Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry
Fresh Meal PlanTraditional

Savor the perfect balance of flavor and freshness with our Beef Vegetable Stir Fry, featuring tender, juicy Beef Tips tossed in a bright and aromatic ginger-soy glaze.

✓ Available this week · Oct 5 to Oct 11, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories290
Total Fat20g
Total Carbohydrate23g
Protein23g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A premium traditional that 39% lighter than the average traditional meal and ranks in the 16th percentile for protein.
Value2/5
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Traditional lovers
✋ Skip if
✕ You want big protein numbers
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 7,411 meals
Protein density
7.9g /100cal
More protein per calorie than 88% of meals
Protein value
$0.62 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Traditional average
39% lighter
This290
Avg474
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Beef
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Beef and Vegetable Stir Fry
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Savor the perfect balance of flavor and freshness with our Beef Vegetable Stir Fry, featuring tender, juicy Beef Tips tossed in a bright and aromatic ginger-soy glaze. Each bite delivers a delicious mix of savory, sweet, and subtly spicy notes. This vibrant stir fry includes a colorful vegetable medley of crisp gree...

Price: $14.29 · Category: Traditional

View Beef and Vegetable Stir Fry on Fresh Meal Plan

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❓ Frequently asked questions
How many calories are in Beef and Vegetable Stir Fry?+
Beef and Vegetable Stir Fry has 290 calories per serving, with 23g protein, 23g carbs, 20g fat.
Is Beef and Vegetable Stir Fry high in protein?+
It has 23g of protein per serving, moderate rather than high protein.
Does Beef and Vegetable Stir Fry list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Beef and Vegetable Stir Fry cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Beef and Vegetable Stir Fry work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

23 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,927 of 9,379

More protein than 14% of meals

14%

Within Fresh Meal Plan

#174 of 236

More protein than 23% of Fresh Meal Plan meals

23%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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