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Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry
Fresh Meal PlanTraditional
✓ Available this week · Aug 3 to Aug 9, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories290
Total Fat20g
Total Carbohydrate23g
Protein23g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade-offs
Traditional that ranks in the 8th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Traditional lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
290CALORIES
Protein25% · 23g
Carbs25% · 23g
Fat50% · 20g
7.9g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Beef✓ Carrots✓ Ginger✓ Green Beans✓ Green Onions✓ Jasmine Rice✓ Red Pepper✓ Rice✓ Soy✓ Soy Sauce
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Beef and Vegetable Stir Fry
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Beef and Vegetable Stir Fry

Savor the perfect balance of flavor and freshness with our Beef Vegetable Stir Fry, featuring tender, juicy Beef Tips tossed in a bright and aromatic ginger-soy glaze. Each bite delivers a delicious mix of savory, sweet, and subtly spicy notes. This vibrant stir fry includes a colorful vegetable medley of crisp gree...

Price: $14.29 · Category: Traditional

BeefCarrotsGingerGreen BeansGreen OnionsJasmine RiceRed PepperRiceSoySoy Sauce

How to prepare

Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.

View Beef and Vegetable Stir Fry on Fresh Meal Plan

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❓ Frequently asked questions
How many calories are in Beef and Vegetable Stir Fry?+
Beef and Vegetable Stir Fry has 290 calories per serving, with 23g protein, 23g carbs, 20g fat.
Is Beef and Vegetable Stir Fry high in protein?+
It has 23g of protein per serving, moderate rather than high-protein.
Does Beef and Vegetable Stir Fry list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
What diets does Beef and Vegetable Stir Fry work for?+
It is tagged Beef, Carrots, Ginger, Green Beans, Green Onions, Jasmine Rice.
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Frequently Asked Questions

How many calories in Fresh Meal Plan's Beef and Vegetable Stir Fry?

Beef and Vegetable Stir Fry has 290 calories per serving from Fresh Meal Plan.

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