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Caprese Flatbread

Caprese Flatbread
Fresh Meal PlanTraditional

Savor the fresh, timeless flavors of our Caprese Flatbread, a wholesome take on a classic favorite.

✓ Available this week · Sep 14 to Sep 20, 2026
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✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat25g
Total Carbohydrate43g
Protein16g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
5.5/ 10
MealFan's take
Decent, with trade offs
A premium traditional that ranks in the 3th percentile for protein.
Value2/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Traditional lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
3.6g /100cal
More protein per calorie than 15% of meals
Protein value
$0.89 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Caprese Flatbread
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Savor the fresh, timeless flavors of our Caprese Flatbread, a wholesome take on a classic favorite. Baked on a hearty whole wheat crust, this flatbread is topped with creamy mozzarella, juicy vine-ripened tomatoes, and fragrant fresh basil. A drizzle of olive oil and a touch of roasted garlic bring everything tog...

Price: $14.29 · Category: Traditional

View Caprese Flatbread on Fresh Meal Plan

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❓ Frequently asked questions
How many calories are in Caprese Flatbread?+
Caprese Flatbread has 450 calories per serving, with 16g protein, 43g carbs, 25g fat.
Is Caprese Flatbread high in protein?+
It has 16g of protein per serving, moderate rather than high protein.
Does Caprese Flatbread list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Caprese Flatbread cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Caprese Flatbread work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#6,723 of 7,411

More protein than 8% of meals

8%

Within Fresh Meal Plan

#202 of 236

More protein than 14% of Fresh Meal Plan meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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