Cast Iron Chicken and Pancetta
Fresh Meal PlanKeto
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories480
Total Fat37g
Total Carbohydrate12g
Protein28g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 13th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Keto lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein23% · 28g
Carbs10% · 12g
Fat67% · 37g
5.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Acorn Squash✓ Chicken Breast✓ Cilantro✓ Dairy✓ Olive Oil✓ Pancetta✓ Pork✓ Poultry✓ Sage✓ Thyme✓ Unsalted Butter
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Savor a rich, comforting, keto-friendly dish crafted with simple, high-quality ingredients. Our Cast Iron Chicken with Pancetta features a tender, boneless, skinless chicken breast seared to perfection in a cast-iron pan for deep, savory flavor. It’s topped with crispy pancetta for a satisfying, salty crunch. On t...
Price: $14.29 · Category: Keto
Acorn SquashChicken BreastCilantroDairyOlive OilPancettaPorkPoultrySageThymeUnsalted Butter
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Cast Iron Chicken and Pancetta?
Cast Iron Chicken and Pancetta has 480 calories per serving from Fresh Meal Plan.
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