Chicken Lo Mein
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories690
Total Fat27g
Total Carbohydrate70g
Dietary Fiber4g
Protein40g
Sodium540mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Traditional that ranks in the 51th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Traditional lovers✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein23% · 40g
Carbs41% · 70g
Fat36% · 27g
4g
Fiber
540mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Cabbage✓ Carrots✓ Chicken Breast✓ Garlic✓ Peanuts✓ Poultry✓ Red Curry Dressing✓ Scallions✓ Sesame Oil✓ Sesame Seeds✓ Wheat Lo Mein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Lo Mein, Top Seller! This Asian inspired dish has a house curry dressing that will leave you licking your plate.
Price: $14.29 · Category: Traditional
CabbageCarrotsChicken BreastGarlicPeanutsPoultryRed Curry DressingScallionsSesame OilSesame SeedsWheat Lo Mein
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chicken Lo Mein?
Chicken Lo Mein has 690 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 690 cal
Protein: 40g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
