Chicken Francaise
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories540
Total Fat23g
Total Carbohydrate32g
Protein49g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Traditional that ranks in the 80th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Traditional loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein37% · 49g
Carbs24% · 32g
Fat39% · 23g
9.1g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
9.1g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Chicken✓ Chicken Breast✓ Cream✓ Egg✓ Egg Whole✓ Garlic✓ Green Beans✓ Parsley✓ Poultry✓ Red Pepper✓ Rice
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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It doesn't get much better than a garlic cream sauce, and you'll want every drop when it comes to this dish.
Price: $14.29 · Category: Traditional
ChickenChicken BreastCreamEggEgg WholeGarlicGreen BeansParsleyPoultryRed PepperRice
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chicken Francaise?
Chicken Francaise has 540 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 540 cal
Protein: 49g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
