French Onion Chicken
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories510
Total Fat22g
Total Carbohydrate36g
Protein45g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Traditional that ranks in the 68th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Traditional loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein34% · 45g
Carbs28% · 36g
Fat38% · 22g
8.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Chicken Thigh✓ garlic powder✓ gruyere cheese✓ Onions✓ Red Potato✓ Spinach✓ Tumeric
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Indulge in a healthy dish with our French Onion Chicken. Savory chicken topped with gruyere cheese, served with red potatoes and spinach for a balanced meal. Taste the delicious flavors of France without the guilt.
Price: $14.29 · Category: Traditional
Chicken Thighgarlic powdergruyere cheeseOnionsRed PotatoSpinachTumeric
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's French Onion Chicken?
French Onion Chicken has 510 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 510 cal
Protein: 45g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
