Lean and mean that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Lean and Mean lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein23% · 27g
Carbs19% · 23g
Fat58% · 31g
5.7g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Apple Cider Vinegar✓ Arugula✓ Dill✓ Garlic and Herb Seasoning✓ garlic powder✓ Ground Turkey✓ Onion Powder✓ Red Pepper✓ Sweet Potato✓ Vegan Mayo
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Sink your teeth into a juicy, seasoned grilled turkey burger layered with crisp red peppers and peppery arugula, all topped with our creamy, Paleo-friendly Thousand Island dressing. Served alongside golden, crispy sweet potato tots for a wholesome twist on comfort food, this protein-packed meal delivers flavor, text...
Price: $14.29 · Category: Lean and Mean
Apple Cider VinegarArugulaDillGarlic and Herb Seasoninggarlic powderGround TurkeyOnion PowderRed PepperSweet PotatoVegan Mayo
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
