Roasted Garlic Chicken and Cheese Tortellini
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories493
Total Fat17.0g
Total Carbohydrate36g
Protein49g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Traditional that ranks in the 80th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Traditional loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein40% · 49g
Carbs29% · 36g
Fat31% · 17.0g
9.9g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
9.9g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Basil✓ Broccoli✓ Cheese Tortellini✓ Chicken Breast✓ Garlic✓ Italian Seasoning✓ Olive Oil✓ Parmesan Cheese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Roasted garlic herb chicken with cheese tortellini. Don't forget the broccoli and sliced parmesan cheese! A delicious noodle bowl for lunch or dinner. We guarantee this will be a family favorite!
Price: $14.29 · Category: Traditional
BasilBroccoliCheese TortelliniChicken BreastGarlicItalian SeasoningOlive OilParmesan Cheese
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
View Roasted Garlic Chicken and Cheese Tortellini on Fresh Meal Plan
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Roasted Garlic Chicken and Cheese Tortellini?
Roasted Garlic Chicken and Cheese Tortellini has 493 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 493 cal
Protein: 49g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
