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Shrimp Scampi

Shrimp Scampi
Fresh Meal PlanLean and Mean

Enjoy the delicious flavors of our Healthy Shrimp Scampi, a light yet satisfying dish that’s packed with protein and rich in a light garlic butter.

✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories370
Total Fat13g
Total Carbohydrate31g
Dietary Fiber2g
Protein34g
Sodium300mg
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A premium lean and mean that ranks in the 28th percentile for protein.
Value2/5
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Protein without the calories✓ Lean and Mean lovers
✋ Skip if
✕ You want high fiber
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
9.2g /100cal
More protein per calorie than 99% of meals
Protein value
$0.42 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken Stock✓ Pasta✓ Shellfish✓ Shrimp
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Shrimp Scampi
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Enjoy the delicious flavors of our Healthy Shrimp Scampi, a light yet satisfying dish that’s packed with protein and rich in a light garlic butter. Made with tender, succulent shrimp and tossed with fresh herbs, and a touch of olive oil, this guilt-free version keeps the calories under 500 while delivering all the...

Price: $14.29 · Category: Lean and Mean

View Shrimp Scampi on Fresh Meal Plan

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❓ Frequently asked questions
How many calories are in Shrimp Scampi?+
Shrimp Scampi has 370 calories per serving, with 34g protein, 31g carbs, 13g fat.
Is Shrimp Scampi high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high protein.
Does Shrimp Scampi list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Shrimp Scampi cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Shrimp Scampi work for?+
Based on its macros it fits high protein, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#4,272 of 7,411

More protein than 39% of meals

39%

Within Fresh Meal Plan

#112 of 236

More protein than 52% of Fresh Meal Plan meals

52%

Updated as the catalog grows. Meals without reported protein are excluded.

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