Salmon
Icon MealsA la Carte
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories200
Total Fat10.0g
Total Carbohydrate0.0g
Dietary Fiber0.0g
Protein28.0g
Sodium95mg
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
A la carte that ranks in the 13th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ A la Carte lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
Nutrition per serving
Protein55% · 28.0g
Carbs0% · 0.0g
Fat45% · 10.0g
0.0g
Fiber
95mg
Sodium
14g
Protein / 100 cal
Per serving, as packaged by Icon Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
14g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Gluten Free✓ Non Dairy✓ proteins✓ signature_meal
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Delicate, refreshing Salmon seared to lock in flavor.
Price: $27.60 · Category: A la Carte
Gluten FreeNon Dairyproteinssignature_meal
How to prepare
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Brand: Icon Meals
Calories: 200 cal
Protein: 28g
Overall rating
Taste
Portion size
Ingredient quality
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Would order again
