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Ground Turkey, Rice & Broccoli

Ground Turkey, Rice & Broccoli
Icon MealsSignature

Ground 93/7 ground turkey perfectly seasoned with our ICON house blend.

✓ Available this week · Sep 28 to Oct 4, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat12g
Total Carbohydrate47g
Protein32g
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
See it at Icon Meals →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Signature that 8% lighter than the average signature meal and ranks in the 33th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Signature lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Icon Meals →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
7.4g /100cal
More protein per calorie than 85% of meals
vs Signature average
8% lighter
This430
Avg468
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Gluten Free✓ Non Dairy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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Ground Turkey, Rice & Broccoli
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Ground 93/7 ground turkey perfectly seasoned with our ICON house blend. Served with rice, and steamed broccoli make this meal the perfect comfort food!

Price: $0.00 · Category: Signature

View Ground Turkey, Rice & Broccoli, BOX on Icon Meals

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❓ Frequently asked questions
How many calories are in Ground Turkey, Rice & Broccoli?+
Ground Turkey, Rice & Broccoli has 430 calories per serving, with 32g protein, 47g carbs, 12g fat.
Is Ground Turkey, Rice & Broccoli high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
Does Ground Turkey, Rice & Broccoli list its allergens?+
Icon Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Ground Turkey, Rice & Broccoli cost?+
It runs about $0.00 per serving through Icon Meals.
What diets does Ground Turkey, Rice & Broccoli work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 8,746 meals across 28 brands.

Across all brands

#5,825 of 8,746

More protein than 30% of meals

30%

Within Icon Meals

#33 of 51

More protein than 35% of Icon Meals meals

35%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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