Southern Comfort Chicken with Bacon & Swiss
Icon MealsSignature
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat6g
Total Carbohydrate31g
Protein31g
Per serving, as packaged by Icon Meals. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Signature that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Signature lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Icon Meals🔄 Availability checked weekly
Nutrition per serving
Protein41% · 31g
Carbs41% · 31g
Fat18% · 6g
7.2g
Protein / 100 cal
Per serving, as packaged by Icon Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
7.2g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Diet_High Protein✓ Diet_Low Calorie✓ Heat_None✓ Meal_Lunch/Dinner✓ private✓ signature_meal✓ Size_Regular✓ This Week's Menu✓ top_18
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
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The Ultimate Comfort Build. Indulge without compromise. Tender chicken layered with melted Swiss cheese, crispy center-cut bacon, and a rich savory sauce. Pure satisfaction.
Price: $13.80 · Category: Signature
Diet_High ProteinDiet_Low CalorieHeat_NoneMeal_Lunch/Dinnerprivatesignature_mealSize_RegularThis Week's Menutop_18
How to prepare
Heat per the package instructions (most Icon Meals meals are ready in a few minutes by microwave or oven), then serve.
View Southern Comfort Chicken with Bacon & Swiss on Icon Meals
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Brand: Icon Meals
Calories: 430 cal
Protein: 31g
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