Meatloaf Gravy With Peas Carrots Creamy Sweet Potato Mash
Marley SpoonOther
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories1130
Total Fat61g
Total Carbohydrate107g
Protein43g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Other that 51% heavier than the average other meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Other lovers✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein15% · 43g
Carbs37% · 107g
Fat48% · 61g
3.8g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Other average
51% heavier
This1130
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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About Marley Spoon
Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.
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Brand: Marley Spoon
Calories: 1130 cal
Protein: 43g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again