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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein20% · 43.0g
Carbs53% · 112.0g
Fat27% · 25.0g
5.2g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Other average
11% heavier
This830
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
1 yellow onion
1 green bell pepper
½ lb uncased Italian chicken sausage
¼ oz Cajun seasoning
15 oz can kidney beans
1 oz Buffalo sauce
How to make it
1
Prep ingredients. In a medium saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Keep covered off heat until ready to serve. Finely chop onion. Halve pepper, discard stem and seeds, then finely chop.
2
Cook sausage & veggies. Heat 1 tablespoon oil in a medium Dutch oven or pot over medium-high. Add sausage and cook, breaking up into large pieces, until browned but not cooked through, 3-4 minutes. Add onions, peppers, 1 tablespoon oil, and a pinch of salt; cook, stirring, until softened, about 5 minutes. Add Cajun seasoning; cook, stirring, until fragrant, about 1 minute.
3
Add beans & simmer. Stir in beans and their liquid, ½ cup water, and half of the Buffalo sauce; bring to a simmer. Reduce heat to medium-low and simmer, stirring often to prevent sticking, until thickened and sausage is cooked through, about 10 minutes. Season to taste with salt and pepper.
4
Finish & serve. Fluff rice with a fork. Serve red beans over rice and drizzle with remaining Buffalo sauce, as desired. Enjoy!
5
.... What were you expecting, more steps?
6
.... You're not gonna find them here! Kick back, relax, and enjoy your Dinnerly!
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puts Louisiana-Style Red Beans & Rice with Dinnerly's Louisiana Style Red Beans & Rice: 830 calories, 43.0g protein Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa, or, less commonly, Oryza glaberrima. [1]
Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Louisiana-Style Red Beans & Rice?
Louisiana-Style Red Beans & Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
5 oz white rice
1 yellow onion
1 green bell pepper
½ lb uncased Italian chicken sausage
¼ oz Cajun seasoning
15 oz can kidney beans
1 oz Buffalo sauce
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