Louisiana Style Red Beans & Rice

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Louisiana Style Red Beans & Rice
DinnerlyOther
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4–$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories830
Total Fat25.0g
Total Carbohydrate112.0g
Protein43.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A budget-friendly other that 11% heavier than the average other meal and ranks in the 62th percentile for protein.
Value5/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
830CALORIES
Protein20% · 43.0g
Carbs53% · 112.0g
Fat27% · 25.0g
5.2g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.2g /100cal
Leaner than 63% of meals
vs Other average
11% heavier
This830
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
1 yellow onion
1 green bell pepper
½ lb uncased Italian chicken sausage
¼ oz Cajun seasoning
15 oz can kidney beans
1 oz Buffalo sauce
How to make it
1
Prep ingredients. In a medium saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Keep covered off heat until ready to serve. Finely chop onion. Halve pepper, discard stem and seeds, then finely chop.
2
Cook sausage & veggies. Heat 1 tablespoon oil in a medium Dutch oven or pot over medium-high. Add sausage and cook, breaking up into large pieces, until browned but not cooked through, 3–4 minutes. Add onions, peppers, 1 tablespoon oil, and a pinch of salt; cook, stirring, until softened, about 5 minutes. Add Cajun seasoning; cook, stirring, until fragrant, about 1 minute.
3
Add beans & simmer. Stir in beans and their liquid, ½ cup water, and half of the Buffalo sauce; bring to a simmer. Reduce heat to medium-low and simmer, stirring often to prevent sticking, until thickened and sausage is cooked through, about 10 minutes. Season to taste with salt and pepper.
4
Finish & serve. Fluff rice with a fork. Serve red beans over rice and drizzle with remaining Buffalo sauce, as desired. Enjoy!
5
.... What were you expecting, more steps?
6
.... You're not gonna find them here! Kick back, relax, and enjoy your Dinnerly!
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✓Available this week — 12, 25 – 12, 31, 2026
Brand
Dinnerly
Difficulty
Easy
Price / serving
$4–$6/serving

About Dinnerly

Dinnerly is the cheapest major meal kit service, keeping costs low with digital recipe cards and a streamlined menu of 40–50 meals per week.

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puts Louisiana-Style Red Beans & Rice with Dinnerly's Louisiana Style Red Beans & Rice: 830 calories, 43.0g protein Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Louisiana-Style Red Beans & Rice?

Louisiana-Style Red Beans & Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Louisiana Style Red Beans & Rice?+
Louisiana Style Red Beans & Rice has 830 calories per serving, with 43.0g protein, 112.0g carbs, 25.0g fat.
Is Louisiana Style Red Beans & Rice high in protein?+
Yes. It delivers 43.0g of protein per serving, which we count as high-protein.
How long does Louisiana Style Red Beans & Rice take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Louisiana Style Red Beans & Rice list its allergens?+
Dinnerly does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Louisiana Style Red Beans & Rice cost?+
It runs about $4–$6/serving through Dinnerly.
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