One Pot Creamy Lemon Dill Chicken Soup

One Pot Creamy Lemon Dill Chicken Soup
HelloFreshPoultry
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories570
Total Fat18g
Total Carbohydrate56g
Dietary Fiber5g
Protein47g
Sodium1420mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 30% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
570CALORIES
Protein33% · 47g
Carbs39% · 56g
Fat28% · 18g
5g
Fiber
1420mg
Sodium
8.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,366 meals
Protein density
8.2g /100cal
Leaner than 97% of meals
vs Poultry average
30% lighter
This570
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Crème Fraîche
Chicken Stock Concentrate
Lemon
Garlic
Chicken Cutlets
Scallions
Dill
Israeli Couscous
Celery
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Place chicken* in a large pot with enough salted water to cover by 2 inches. Cover and bring to a boil; cook until mostly cooked through, 5-8 minutes (it’ll finish cooking later). Turn off heat. Drain and transfer chicken to a cutting board; wipe out pot.
2
Step 2
While chicken cooks, wash and dry produce. Peel, trim, and halve carrot lengthwise; thinly slice into half-moons. Halve celery lengthwise and thinly slice crosswise. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. Pick and finely chop fronds from dill.
3
Step 3
Heat a drizzle of oil in pot used for chicken over medium-high heat. Add carrot, celery, a big pinch of salt, and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 3-5 minutes. Add garlic and scallion whites; cook, stirring, until fragrant, 1 minute.
4
Step 4
Stir in 3½ cups of water (6 cups for 4 servings), couscous, and stock concentrates, scraping any browned bits from bottom of pot. Cover and bring to a boil, then immediately reduce heat to a low simmer. Cook, covered, until couscous is tender, 7-9 minutes.
5
Step 5
Once chicken is cool enough to handle, using two forks, shred into bite-size pieces. Return chicken to pot with couscous (add chicken even if couscous is not done); cook until chicken is cooked through, 2-3 minutes. Remove pot from heat. Stir in scallion greens, crème fraîche, lemon zest, and juice from half the lemon (whole lemon for 4 servings). Season generously with salt (start with 1 tsp, then taste and add more from there if desired) and pepper.
6
Step 6
Divide soup between bowls; squeeze juice from remaining lemon over top to taste and garnish with dill. Serve with any remaining lemon wedges on the side.
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63c6cb4e1bf626c29f08fbf8-359aa7b5-38ebee50
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

570
kcal
Calories
47
grams
Protein
56
grams
Carbs
18
grams
Fat
5
grams
Fiber
1420
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744bd4684302b8753c73-69ccc706
Crème Fraîche
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451d4684302b8753f36-1f61718a
Celery
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-f381b300

Place chicken* in a large pot with enough salted water to cover by 2 inches. Cover and bring to a boil; cook until mostly cooked through, 5-8 minutes (it’ll finish cooking later).

Turn off heat. Drain and transfer chicken to a cutting board; wipe out pot.

2

Step 2

step-8d224f10

While chicken cooks, wash and dry produce.

Peel, trim, and halve carrot lengthwise; thinly slice into half-moons. Halve celery lengthwise and thinly slice crosswise. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. Pick and finely chop fronds from dill.

3

Step 3

step-4c6e8c20

Heat a drizzle of oil in pot used for chicken over medium-high heat. Add carrot, celery, a big pinch of salt, and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 3-5 minutes.

Add garlic and scallion whites; cook, stirring, until fragrant, 1 minute.

4

Step 4

step-210fa030

Stir in 3½ cups of water (6 cups for 4 servings), couscous, and stock concentrates, scraping any browned bits from bottom of pot. Cover and bring to a boil, then immediately reduce heat to a low simmer. Cook, covered, until couscous is tender, 7-9 minutes.

5

Step 5

step-23fa5140

Once chicken is cool enough to handle, using two forks, shred into bite-size pieces. Return chicken to pot with couscous (add chicken even if couscous is not done); cook until chicken is cooked through, 2-3 minutes. Remove pot from heat.

Stir in scallion greens, crème fraîche, lemon zest, and juice from half the lemon (whole lemon for 4 servings). Season generously with salt (start with 1 tsp, then taste and add more from there if desired) and pepper.

6

Step 6

step-a6092350

Divide soup between bowls; squeeze juice from remaining lemon over top to taste and garnish with dill. Serve with any remaining lemon wedges on the side.

About HelloFresh

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