A mid-priced poultry that 14% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein27% · 47g
Carbs36% · 63g
Fat37% · 29g
5g
Fiber
460mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,366 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
14% lighter
This700
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Diced Skinless Dark Meat Chicken
Mini Cucumber
Grape Tomatoes
Red Pepper Jam
Scallions
Cashews
Dijon Mustard
Microwavable Grain Blend
Sherry Vinegar
Olive Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
4
Divide salad between bowls and serve.
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Made Warm Chicken, Arugula & Grain Bowlsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce.Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
Step 2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Step 3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Warm Chicken, Arugula & Grain Bowls? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
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