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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 47g
Carbs38% · 73g
Fat38% · 33g
6g
Fiber
680mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Poultry average
0% lighter
This810
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Kale
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Garlic
Parmesan Cheese
Tuscan Heat Spice
Spaghetti
Black Pepper
Olive Oil
Butter
Salt
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).
2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).
2
Step 2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
4
Step 4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Step 5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Step 6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
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Tuscan Chicken & Kale Spaghetti, served HelloFresh's Tuscan Chicken & Kale Spaghetti: 810 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 810 calories and 47 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.
Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
810Calories
47gProtein
73gCarbs
33gFat
6gFiber
680mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Tuscan Chicken & Kale Spaghetti?
Tuscan Chicken & Kale Spaghetti contains 810 calories and 47 g of protein per serving, portioned as HelloFresh's Tuscan Chicken & Kale Spaghetti: 810 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tuscan Chicken & Kale Spaghetti?
Tuscan Chicken & Kale Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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