Tuscan Chicken & Kale Spaghetti

Tuscan Chicken & Kale Spaghetti
HelloFreshPoultry
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories810
Total Fat33g
Total Carbohydrate73g
Dietary Fiber6g
Protein47g
Sodium680mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 1% lighter than the average poultry meal and ranks in the 73th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
810CALORIES
Protein24% · 47g
Carbs38% · 73g
Fat38% · 33g
6g
Fiber
680mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,366 meals
Protein density
5.8g /100cal
Leaner than 76% of meals
vs Poultry average
1% lighter
This810
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Kale
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Garlic
Parmesan Cheese
Tuscan Heat Spice
Spaghetti
Black Pepper
Olive Oil
Butter
Salt
How to make it
1
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce. Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).
2
Step 2
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.
4
Step 4
Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Step 5
Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.
6
Step 6
Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.
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67c6af6bc7d7f8f46885d8ce-1443b1d9-0cc658d5
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

810
kcal
Calories
47
grams
Protein
73
grams
Carbs
33
grams
Fat
6
grams
Fiber
680
mg
Sodium

Dietary Info

High ProteinSodium SmartEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

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Chopped Chicken Breast
64b6744ca7c1f8a1e13bac0b-7f6a2760
Kale
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
64b6744da7c1f8a1e13bac55-2371774a
Tuscan Heat Spice
64b6744ad4684302b8753c26-3d5e6171
Spaghetti
🥘
Black Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-aaf97b00

Bring a large pot of salted water to a boil. Wash and dry produce.
Remove and discard any large stems from kale; roughly chop leaves. Peel and mince or grate garlic. Zest and quarter lemon.Open package of chicken* and drain off any excess liquid; season all over with salt, pepper, and half the Tuscan Heat Spice (all for 4 servings).

2

Step 2

step-857afa10

Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.

3

Step 3

step-2d3e8720

While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. TIP: If necessary, cook kale in batches. Stir in garlic and cook until fragrant, 30 seconds; add lemon zest. Season with salt and pepper.Transfer to a plate.

4

Step 4

step-c07ac030

Heat a drizzle of olive oil in pan used for kale over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5

Step 5

step-2db3c540

Transfer kale to pan with chicken and reduce heat to medium low. Stir in cream sauce base, stock concentrate, and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer and cook until sauce is combined and thickened, 2-3 minutes.

6

Step 6

step-15d5a750

Add drained spaghetti and 1 TBSP butter (2 TBSP for 4 servings) to pan with sauce; toss to combine. Add a squeeze of lemon juice. Season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.Divide pasta between bowls and top with Parmesan. Serve with remaining lemon wedges on the side.

About HelloFresh

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