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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 47g
Carbs43% · 86g
Fat33% · 29g
5g
Fiber
540mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Panko Breadcrumbs
Potatoes
Balsamic Vinegar
Chicken Cutlets
Tomato
Dijon Mustard
Mixed Greens
Flour
Cooking Oil
Salt
Olive Oil
Sugar
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.While potatoes roast, cut tomato into ½-inch-thick wedges.
2
Place flour in a shallow bowl and season with salt and pepper.In a separate shallow bowl, whisk together sour cream and 2 TBSP water (4 TBSP for 4 servings).Place panko in a third shallow bowl.
3
In a medium bowl, whisk together mustard, half the vinegar, ¼ tsp sugar (all the vinegar and ½ tsp sugar for 4 servings), and a drizzle of olive oil until combined.
4
Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.Working one piece at a time, press chicken strips into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press chicken strips into panko until fully coated. TIP: For less mess, use tongs to dip and transfer.
5
Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Transfer chicken to a paper-towel-lined plate and season with salt.
6
To bowl with vinaigrette, add mixed greens, tomato, salt, and pepper. Toss to combine.
7
Divide chicken tenders, potato wedges, and salad between plates in separate sections. Serve with BBQ sauce on the side for dipping.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.While potatoes roast, cut tomato into ½-inch-thick wedges.
2
Step 2
Place flour in a shallow bowl and season with salt and pepper.In a separate shallow bowl, whisk together sour cream and 2 TBSP water (4 TBSP for 4 servings).Place panko in a third shallow bowl.
3
Step 3
In a medium bowl, whisk together mustard, half the vinegar, ¼ tsp sugar (all the vinegar and ½ tsp sugar for 4 servings), and a drizzle of olive oil until combined.
4
Step 4
Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.Working one piece at a time, press chicken strips into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press chicken strips into panko until fully coated. TIP: For less mess, use tongs to dip and transfer.
5
Step 5
Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Transfer chicken to a paper-towel-lined plate and season with salt.
6
Step 6
To bowl with vinaigrette, add mixed greens, tomato, salt, and pepper. Toss to combine.
7
Step 7
Divide chicken tenders, potato wedges, and salad between plates in separate sections. Serve with BBQ sauce on the side for dipping.
About HelloFresh
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Crispy Chicken Tenders with BBQ Sauce with HelloFresh's Crispy Chicken Tenders with BBQ Sauce: 820 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 820 calories per serving and 47 g of protein, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
47gProtein
86gCarbs
29gFat
5gFiber
540mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Chicken Tenders with BBQ Sauce?
Crispy Chicken Tenders with BBQ Sauce contains 820 calories and 47 g of protein per serving, portioned as HelloFresh's Crispy Chicken Tenders with BBQ Sauce: 820 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chicken Tenders with BBQ Sauce?
Crispy Chicken Tenders with BBQ Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
BBQ Sauce
Panko Breadcrumbs
Potatoes
Balsamic Vinegar
Chicken Cutlets
Tomato
Dijon Mustard
Mixed Greens
Flour
