This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 47g
Carbs43% · 86g
Fat33% · 29g
5g
Fiber
540mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Panko Breadcrumbs
Potatoes
Balsamic Vinegar
Chicken Cutlets
Tomato
Dijon Mustard
Mixed Greens
Flour
Cooking Oil
Salt
Olive Oil
Sugar
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.While potatoes roast, cut tomato into ½-inch-thick wedges.
2
Place flour in a shallow bowl and season with salt and pepper.In a separate shallow bowl, whisk together sour cream and 2 TBSP water (4 TBSP for 4 servings).Place panko in a third shallow bowl.
3
In a medium bowl, whisk together mustard, half the vinegar, ¼ tsp sugar (all the vinegar and ½ tsp sugar for 4 servings), and a drizzle of olive oil until combined.
4
Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.Working one piece at a time, press chicken strips into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press chicken strips into panko until fully coated. TIP: For less mess, use tongs to dip and transfer.
5
Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Transfer chicken to a paper-towel-lined plate and season with salt.
6
To bowl with vinaigrette, add mixed greens, tomato, salt, and pepper. Toss to combine.
7
Divide chicken tenders, potato wedges, and salad between plates in separate sections. Serve with BBQ sauce on the side for dipping.
📷 Community photos
📸
Cooked Crispy Chicken Tenders with BBQ Sauce? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Crispy Chicken Tenders with BBQ Sauceadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Cut potatoes into ½-inch-thick wedges.Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.While potatoes roast, cut tomato into ½-inch-thick wedges.
2
Step 2
Place flour in a shallow bowl and season with salt and pepper.In a separate shallow bowl, whisk together sour cream and 2 TBSP water (4 TBSP for 4 servings).Place panko in a third shallow bowl.
3
Step 3
In a medium bowl, whisk together mustard, half the vinegar, ¼ tsp sugar (all the vinegar and ½ tsp sugar for 4 servings), and a drizzle of olive oil until combined.
4
Step 4
Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper.Working one piece at a time, press chicken strips into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press chicken strips into panko until fully coated. TIP: For less mess, use tongs to dip and transfer.
5
Step 5
Heat a ½-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.Transfer chicken to a paper-towel-lined plate and season with salt.
6
Step 6
To bowl with vinaigrette, add mixed greens, tomato, salt, and pepper. Toss to combine.
7
Step 7
Divide chicken tenders, potato wedges, and salad between plates in separate sections. Serve with BBQ sauce on the side for dipping.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Crispy Chicken Tenders with BBQ Sauce? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
puts Crispy Chicken Tenders with BBQ Sauce with HelloFresh's Crispy Chicken Tenders with BBQ Sauce: 820 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 820 calories per serving and 47 g of protein, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
47gProtein
86gCarbs
29gFat
5gFiber
540mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Crispy Chicken Tenders with BBQ Sauce?
Crispy Chicken Tenders with BBQ Sauce contains 820 calories and 47 g of protein per serving, portioned as HelloFresh's Crispy Chicken Tenders with BBQ Sauce: 820 calories, 47g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Crispy Chicken Tenders with BBQ Sauce?
Crispy Chicken Tenders with BBQ Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review