Chana Masala Curry Soup
Proper GoodSingle
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat7g
Total Carbohydrate46g
Protein11g
Sodium440mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Single that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Single lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
Nutrition per serving
Protein15% · 11g
Carbs63% · 46g
Fat22% · 7g
440mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by Proper Good. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ all day✓ gluten free✓ low sodium✓ miniDiscounts✓ outOfStock✓ plant based✓ soup
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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A thick Indian inspired curry soup packed with chickpeas, tomatoes and green mango for a delightful and filling meal that is sure to keep you smiling! With complex flavors coming from mango, cinnamon, cumin, ginger and garlic this is one next level 90-second meal… enjoy it on its own or pair it with our Basmati Ri...
Price: $5.99 · Category: Single
all daygluten freelow sodiumminiDiscountsoutOfStockplant basedsoup
How to prepare
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Proper Good menu · read our Proper Good review · browse all meals.
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Frequently Asked Questions
How many calories in Proper Good's Chana Masala Curry Soup?
Chana Masala Curry Soup has 290 calories per serving from Proper Good.
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Brand: Proper Good
Calories: 290 cal
Protein: 11g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
