An outstanding virtue of Proper Good, as a meal delivery service, is its 90-second meal preparation time. Other remarkable virtues include the microwave-friendly packages all the fresh, clean ingredients come in. You can store all Proper Good food in the pantry (no fridge storage is required – now that’s another significant virtue!) for months.

Customizing your Proper Good order is possible as well. Plus, that can be done very easily too! Place an order with only 1 item or order a bundle of 6 meals; it’s all up to you!

Having healthy meals delivered to you is a huge convenience. So why not make the most of it with one of the best meal delivery services like Proper Good, which offers ready-to-go, shelf-stable, high-quality meals?

Chris & Jen are a lovely brother and sister duo who created Proper Good.

The premise behind the startup is simple. We all love to eat well. We also like to stay active.

But in the midst of all this, we may not have time to cook meals from scratch.

This means we often rely on takeout food. Takeout can be either expensive or be food that’s not good for our health.

Proper Good was envisioned as the solution to this. They make good meals, complete with clean-label ingredients in transparent packaging. The prices aren’t too high either for the quality you get.

The ingredients are all organic, and seeing the labeling, there are zero chemical preservatives inside.

The packaging is one of its kind, letting you store unopened packs at room temperature. You can take these packages anywhere you go, be it a family picnic or any other adventure. You may also take it to work.

The sales breached the $1,000,000 mark barely six months into 2021. The brother and sister duo made it big with their selection of quick and healthy meals. Christopher and Jennifer recently went to Shark Tank for a $400,000 funding in exchange for 10% equity in the company.

Mark Cuban agreed to the $400,000 investment for a 20% equity in the company.

Primarily, you will encounter breakfasts and lunches on the Proper Good menu. In total, there are around 33–35 options divided into different meal categories:

• Overnight Oats
• Oatmeal
• Soups
• Curry
• Chili
• Bone Broth
• Sides

The flavors of overnight oats consist of traditional and classic recipes like Apple Cinnamon Overnight Oats and Blueberry Coconut Protein Overnight Oats. Comfort ingredients and flavors are added that have become bestselling items on the menu.

Other favorites are Caramel Pecan Oatmeal and Cinnamon Roll & Pecan Oatmeal.

A substantial chunk of the Proper Good menu is also allocated to soups. This is where the company’s dedication to nutrition shines the brightest. The soups contain an abundance of veggies, whole grains, etc. You get to choose from anywhere between 12 and 15 soups.

Chicken Noodle Soup, Spiced Pumpkin Soup, Red Pepper Meatball Soup, or the often sold-out Broccoli Cheddar Soup – it’s pure comfort when it comes to these creamy, nourishing, and delicious soups, which are packed with collagen, amino acids, and vitamins.

Proper Good chili packages are also some of the top-selling items because of their familiar flavors, like Southwest Chili. Ethnic flavors are also a part of the menu, such as Lentil Dahl Curry and Chana Masala Curry.

You’ll also find a couple of selections centered around grains, some with a combination of brown rice and quinoa or just basmati rice. They’re not really your typical meals, but these options are certainly helpful when you want to add some vegetables of your own.

You are given the privilege to filter the menu by dietary needs too:

• Meat-Based
• Plant-Based
• High Protein
• Low-Sodium
• Dairy-Free
• Gluten-Free
• Keto

Regarding the size of the meal servings, every meal is single serving where each serving is modestly sized – around 12 ounces or so. Proper Good’s meals can be labeled as light food. So, if you’re inclined toward sizable servings, their ready-to-go portions may not be the most suitable for you.

Read more: Good Eggs review

Research proves that being on a keto diet makes it possible for you to lose weight faster than a low-calorie diet. So, it’s a relief to know that Proper Good has keto-friendly dishes as well, for example, theRed Pepper Meatball Soup.

Many of their soups fit into the keto menu category. A limited number of carbs paired with a sizable content of proteins is the perfect recipe for weight loss!

Also on the Proper Good menu are high-protein soups like Creamy Chicken Soup,Meatball Minestrone Soup, and more.

Proper Good shows that it’s a great meal delivery service for vegans and vegetarians as well. There are plenty of plant-based options in the form of simple, light, ready-to-go meals you can just heat in your microwave.

Chana Masala Curry, a 100% plant-based item on the menu, has got tomatoes, chickpeas, and a delicious assortment of North Indian spices or Southwest Chili for those who prefer beans in a smoky-sweet flavor.

Sweet Red Pepper & Meatball Soup

Proper Good has spent a lot of time developing delicious soups. The soups are tasty, have the right thickness to them, and look good.

The soups are neither too light nor too thick. They’re not too creamy either. It’s a good soup for any day.

The soup is made of grass-fed cow’s bone broth, mini pork and beef meatballs, red pepper and cream. It’s low-carb and has only 9 carbohydrates in a pouch. The creamy soup has both pork and mini beef meatballs and is loaded with the richness of both. The sweet red bell peppers mixed with grass-fed bone broth give the soup a hearty touch.

The soup is rich with protein that keeps you satisfied for a longer time. It helps with immunity, helps create stronger joints and improves your gut health.

The soup has the right consistency. The meatballs are filling. The seasoning was powerful but also felt just right.

Canned grocery store soups often taste good, but they have many preservatives and sodium. So you end up feeling bloated.

That’s not how a good soup should make you feel.

Broccoli Cheddar Soup

The soup is made with organic chicken bone broth, broccoli, and cheddar cheese. It has only 6 grams of carbs. The broccoli cheddar soup has the richness of cheddar cheese coupled with the refreshing flavor of broccoli. Since the soup is just 6 carbs, it’s very lightweight.

The broccoli cheddar soup is a keto recipe. The chicken bone broth is organic. The soup uses real cheddar infused with spicy turmeric. The soup has a bright yellow color due to the turmeric and real cheddar.

Chicken Noodle Soup

The soup is made with organic chicken bone broth, chicken breast, turmeric, and ginger. It isn’t unnecessarily loaded with either vegetables or chicken. The noodles are cooked well and stay together. On the flip side, the noodles in prepackaged soups tend to be overlooked and fall apart when you try to eat them.

The chicken noodle soup is made with organic chicken bone broth. It’s rich in collagen. The broth has turmeric and ginger, two ingredients known for their sharp taste. This adds some spice to the soup. Inside the soup, you’ll find pieces of white chicken breast, carrot, and onions, all mixed with egg noodles.

The rich broth catches flavors from all of these individual ingredients. It’s better compared to canned chicken soups. The broth tastes good, and once heated, cooking comes alive with an orange tinge. According to reviewers, the noodles and vegetables are tender, and the meat is slightly chewy.

The broth isn’t swimming in vegetables or chicken pieces. The ratio of noodles to chicken and vegetables is perfect.

Butternut Squash Soup

This soup smells like the Fall season. It brings back a flood of good old memories. It’s full of flavor, creamy, and smooth. The soup is made with squash, coconut milk, cinnamon, sweet potatoes, onions, and carrots.

Spiced Pumpkin Soup

The spiced pumpkin soup is unique in its taste. It’s rich because of the creamy coconut milk base, followed by the zing from turmeric and chili powder.

The soup has plant-based ingredients. It’s gluten-free and packs a wonderful addition to holiday meals. It has thick sweet squash, cinnamon, coconut milk, and carrots. These are organically sourced, high-quality ingredients of this soup. The soup has a lingering sweet and salty taste. It’s gluten-free and plant-based, which many people are looking for.

This soup is made with pumpkin, coconut milk, turmeric, ginger, onions, carrots, garlic, and cinnamon.

Meatball Minestrone Soup

It’s tasty, filling and has tons of protein and vegetables. The soup is made with grass-fed bone broth, oregano, meatballs, carrot, onions, garlic, and celery.

The meatball Minestrone soup has mini beef and pork meatballs. The soup has chunky pieces of kidney beans and other vegetables, all simmered into a rich tomato base. There’s no carb-rich pasta here. It’s replaced with farro. The vegetables and the meat pieces aren’t soggy but retain their chewiness.

The ingredients are organic and healthy. There’s coconut milk, bone broth, turmeric and ginger. The brand has keto-diet-friendly soups and gluten-free meals.

Chicken Bone Broth Soup

The constituents of this chicken bone broth are so fine that this is a ready-to-ship soup made with organic bone, collagen, turmeric, and ginger. The soup has zero carbs.

Beef Bone Broth Soup

This beef bone broth soup is another soup you can simply sip on. This, too, has no carbs. Meatball Minestrone has a thick tomato and bone broth base. The bone broth is made with grass-fed beef bones. It has a lot of collagen. The soup has beef and pork meatballs, farro, kidney beans, and vegetables. It’s high in protein and keeps you satiated for a longer duration. Being made of beef broth, the soup has zero calories.

The minestrone soup has a barley-infused tomato flavor. The meatballs are delicious.

Some reviewers didn’t like the farro much, but others are delighted with the inclusion of farrow.

Chicken Mushroom Soup

The mushroom and chicken soup have only 8 grams of carbs. This is a great keto meal. It’s made of chicken breast, organic coconut oil and fresh mushrooms and offers a great unique flavor. The mushrooms have a delightfully earthy flavor.

Tomato and Basil Soup

The tomato and basil soup is a relatively new addition to the mix. This is a healthy tomato soup packed with light hints of garlic and onion in the background. The soup has a thick, creamy coconut base.

This is precisely the kind of soup you need for dipping in your bread or sandwich and has a great red color, texture and aroma that you will enjoy.

The pouch has only 7g of carbs and 130 calories in total. You can also purchase spicy seasoning from them to add to any of these soups for that extra flavor. The soup is made with organic chicken bone broth, chicken breast, mushrooms, onions and heavy cream.

In addition to these options, they also have lentil dahl curry, banana oats, caramel and date oatmeal, apple cinnamon oats, chocolate, Peanut butter and banana oats, Southwest chili, and more.

The Proper Good menu is equipped with a filter for sides. But selecting this is going to give you limited choices, with Basmati Rice with sea salt and Quinoa & Brown Rice Blend cooked in avocado oil being the only two add-ons.

But both can be mixed and matched with many of their chilis, soups, and curries.

Proper Good prices their individual soups at $6.99. The chicken and mushroom meaty soups like bell pepper and meatball, broccoli cheddar soups cost a dollar more at $7.99.

For the Keto megapack with 12 soups, they charge only $93.99. Usually, it would be $95.99. There are four red pepper and meatballs soups, four chicken and mushroom soups, and four broccoli cheddar soups inside. Since the order value is over $80, you get free shipping plus 5% off and a mystery gift.

Here are the pricing details:

• Between 4 to 11 pouches, Free Shipping when you order 6 or more pouches
• Between 12 to 15 pouches, free shipping, free mystery gift and 5% off on the purchase value of 12 or more pouches
• Between 16 to 18 pouches, free shipping, free mystery gift, plus a 10% discount on the purchase value of 18 or more pouches.

Everything available on Proper Good is either less than $5 or $5.59. This includes oatmeal, overnight oats, soups, chilis, curries, etc.

When you create your own box of meals, you can choose how many items you want to add. But the minimum number is 6. There are pre-packaged bundles as well, which offer a 20% discount.

A weekly order of 6 packs of Proper Good food would be around $30. Calculated on a monthly basis, the total amount could be about $120. Please note that this does not include the 20% discount, which means you’ll end up paying much less. Plus, free shipping!

If you stay in any of the 48 contiguous states of the United States, you can have Proper Good meals delivered to your doorstep. However, for international shipping, you need to reach out to their customer service.

You will also find Proper Good products in many Walmarts across the United States.

USPS ships Proper Good boxes. USPS delivers most of its boxes in under a week, ensuring that the deliveries will be made on time.

Proper Good boxes feature a unique and exciting design. There are plenty of little drawings all over the place. It seems they spent a lot of time creating these designs and adding them to the packaging. Most services just add their logo and a lot of whitespaces.

Inside, there’s no wasteful packaging, no insulation. You just find the soups packed close together. The good thing is there’s very little waste.

The bad thing is the soups are all packed tightly. No insulation between them often means that they can get easily damaged when being transported. Many may dislike the vulnerability of transit. The pouches are lightweight. They’re flexible, and it’s easier to ship them this way.

The soups are all packed inside BPA-free plastic pouches. Then there’s the addition of prepaid envelopes where you can send back the plastic pouch so that it gets recycled. There’s minimal packaging to start with, which speaks volumes about their concern for the environment.

Proper Good has a strong commitment to recycling. The cardboard pouch topper and prepaid envelopes are an effort in that direction. Since the plastic pouch isn’t accepted at recycling centers, you can include the washed plastic pouch inside the prepaid envelope and send it back to Proper Good for recycling.

They will recycle the pouch for you at their own cost.

If you love soup, you must try Proper Good’s soups. They create great-tasting soups. They know how to keep customers coming. There are plenty of incentives for shopping for a higher value like mystery gifts, free shipping, and discounts. WIth recurring subscriptions, you get even more offers.

Even if you don’t like soups, you can still stock up on some of these and spend time eating these instead of cooking late at night if you ever find yourself in an emergency.

Most soups you find on grocery store shelves are either too salty, too watery or bland. The pasta or chunky bits are too soggy to make any real impact. You don’t feel like having soup.

Proper Good soups is a direct-to-consumer soup brand with homemade soups.

To reheat the soups, you only need to remove the label, tear the pouch and microwave for around 2 minutes. You can also pour it into a pan and heat the contents on medium heat.

The company is transparent and honest.

Proper Good makes it easy for you to have healthy soups at the office or at home

Overall, Proper Good is unlike most meal delivery services, but that’s actually a good thing. The meals are more specialized. You might also like to know that these unique-charactered dishes are all ready to go into the microwave. Be it the Red Pepper Meatball Soup or Lentil Dahl Curry, just 90 seconds in the microwave and you’re all set.

Alternatively, you can prepare them on the stovetop too if you don’t mind using some extra pots and pans and doing the extra cleanup bit after.

You only have to look at the subscription page of Proper Good to know that they give you a 20% discount and free shipping when you subscribe. Each new subscription order also means that Proper Good will donate one meal on your behalf.

In comparison to other meal delivery services, this company offers both affordability and great value as far as discounts, coupons, and the like are concerned. For example, some of the promotional items include a Walmart Free Meal Coupon, Proper Cozy Socks, and a Happy Spoon.

As for special discounts, there are many like the “20% off + free shipping” deal.

There are more than a few ways for you to buy something off the site. Proper Good lets you order “a la carte”. This option lets you add any soups to the box you’re ordering. This unlocks extra benefits on your cart.

• If you spend $35 or more, you get free shipping for your products.
• Spend $80 or more to get free shipping, a 5% discount and a mystery gift
• Spend $120 or more to get free shipping, an additional 10% off and a mystery gift.

In addition to building the box on your own, you also have a few pre-selected soup bundles or a chef’s choice bundle. There’s the gluten-free mega bundle, the dairy-free bundle and more.

With the orders, there’s the option of either making it a one-time purchase or subscribing to the soups. The subscriptions are sent out every 1, 2, 4, or 6 weeks. You get 15% off with every order with subscriptions.

You can also order their soups from their Amazon store, but that doesn’t give you the discount offers or free shipping options you get when ordering from the website.

Proper Good creates soups for several dietary patterns. They have many low-carb soups. This is great for those on the keto diet. Then there are gluten-free options, plant-based soups, and dairy-free soups.

The gluten-free soups are not certified gluten-free, meaning they are made in a facility that makes gluten-rich foods.

Proper Good Chicken Noodle Soup Ingredients:

Here’s the full list of ingredients for a chicken noodle soup from Proper Good:

• Chicken bone broth
• Vegetable broth
• Carrots
• Onions
• Chicken
• Celery
• Egg noodles
• Gelatin
• Garlic
• Sea salt
• Organic parsley
• Black pepper
• Organic ginger
• Organic oregano
• Turmeric

Comparatively, a soup you find on grocery store shelves has enriched egg noodles, monosodium glutamate, cornstarch, food starch, beta carotene for color, yeast extract, soy protein, cane sugar, Sodium phosphate, dehydrated chicken, onion extract, and garlic extract. So many chemicals, right?

Canned soups also have tons of added sugar to their soups. None of the soups from proper Good has any added sugars. The only sugars are what is naturally found in these vegetables. Soups have a lot of sodium as well. A chicken noodle soup may have 900 mg of sodium. Proper Good soups have about 560 mg of sodium. This doesn’t mean the soups are low-sodium but still way better.

Read More: Trifecta Nutrition review

To cancel your Proper Good subscription, go to your account and follow the directions on the page. You can also visit the subscription page for more details.

In addition, you can change the items you ordered or add new items by going to your account.

Proper Good provides its customers with several distinctive elements, and one of them is easy order customization. You can place an order for just 1 item, a bundle of 6 Proper Good meals, or only 5 meals instead; that is also possible. You can also stack on a few additional meals. The catch here is that all of these meals are light with portion sizes no more than 12 ounces.

For family serving sizes, Proper Good may not be the best. Likewise, for a large appetite, once again, Proper Good might not be the most ideal option. On the other hand, if you want to enjoy simple, light, and healthy meals, Proper Good offers some great choices that you can heat in your microwave for just 90 seconds.

Proper Good is mostly known for being a soup-delivery service which delivers soups all over the United States. But other than soups, you also get oatmeal with the service.

These soups are shelf-stable and stay fresh for long, even if you choose not to refrigerate them.

Proper Good soups are a healthier alternative to flavorless, salty, canned soups from grocery stores. What’s distinct is that Proper Good soups have a healthy homemade taste and quality. The soups are made using clean ingredients. You can read all the ingredients on the label, and there are no chemicals or additives inside the pack.

Proper Good soup is low in sodium. There are no added sugars. You get soups in many different flavors and multiple choices. Some of them are rich in fiber and are plant-based. Others are high in proteins.

Many Proper Good soups are made with bone broth. Bone broth is known for its high nutritional content. It reduces inflammation, it increases immunity, and it comes with zero calories.

The soups are often clear broths, but there are also many creamier soups that you can binge on. The spiced pumpkin and broccoli soup, for example, is a novelty for most, but it’s dense, creamy, and flavorful.

The soups come inside a box with no additional packaging or insulation. The soups come inside a single-serve plastic pouch. You don’t have to refrigerate it until you open the soup.

That itself speaks of the quality of the packaging. With Proper Good, the focus is on quality rather than quantity. The average grocery store may offer you a few 100 different soup flavors, with most either bland, salty, or ready to disintegrate. Proper Good is different. They offer only about 9 or 10 soups at any given time. Moreover, they use organically sourced, sustainable ingredients for making their soups.

That improves the quality of the soups you’re having, their nutrition levels, and the health benefits you get.

Proper Good soups are the equivalent of hearty full meals. Yes, they are that big. The soups have several nutritious ingredients matching unique flavors and options for your diet.

The subscription service is for you if you want soups sent to you every week.

The soups have delectable homemade quality and resemble the kind of meal your grandmother would make at home. It’s as if the same love and dedication are now packed inside a meal delivery service.

Proper Good Soup is expensive compared to grocery store soups. But price alone should never be the criteria for judging these soups. The soups are comparatively low-priced if you were to buy all these ingredients and prepare them yourself. The variety of soups and the soup sizes could be considered family dinners.

As an ending line, I can only say that Proper Good lives up to its name in serving proper, good meals.

Read more: Gobble review

1. Blue Apron

If you go with Blue Apron, you’ll find on its menu more actual meals, like dinners. But when you pick Proper Good, you receive 12-ounce, ready-to-go packages (soups, oats, chilis, curries, etc.).

Blue Apron is one of the best meal delivery services that offers a greater, more diverse range of “dinner” options, whereas Proper Good (the cheaper of the two) has no such dinners or lunches.

2. Green Chef

In the case of Proper Good, the meal experience consists of light and snack-type food. You don’t need to even subscribe. Simply put, Proper Good, when it comes to meal quantity and quality, cannot compete with a real, subscription-based meal delivery service like Green Chef.

Green Chef has on its menu substantial-sized meals and add-ons like snack bundles, beverage bundles, protein packs, lattes, muffins, salads, sandwiches, and so much more.

3. Home Chef

This is a meal delivery service that delivers full-sized, hearty meals (Home Chef) as opposed to a meal delivery service (Proper Good) that delivers light breakfast and snack items only. Home Chef meals are not only full-fledged lunches/dinners but also highly customizable, while Proper Good meals are mainly just packaged soups and oatmeal.

They surely have a Help Center where you’ll find answers to all commonly asked questions. Then there’s a Contact Us page too, which shows their email and the numbers for texting and calling:

• Email: hello@eatpropergood.com
• Text: 855 554 7444
• Call: 800 215 5786

Nothing more, however, with regard to Proper Good customer service is mentioned. You will find a chatbot somewhere on the website, although this particular feature is not the easiest to locate, nor is the response time of the customer service team prompt and quick.

On the flip side, Proper Good compensates by providing extensive details about their shipping, orders, products, and more, for instance, whether I can recycle Proper Good packaging, how to heat the products, how to return an order, what to do if the order arrives damaged, how to change the frequency of the subscription, etc.

Healthy takeout has become possible, thanks to the clean food options offered by Proper Good. It’s an affordable meal delivery service highly popular for its packaged soups, overnight oats, and chilis.

They provide zero-prep meals packed with clean ingredients and nutrition, which are also shelf-stable (so no refrigeration is required). On top of that, nothing is artificial; hence, no additives or chemicals are added.

Proper Good products are diet-friendly too – plant-based, dairy-free, gluten-free, etc. Soups, oats, and chilis could not be more convenient to prepare and delicious!