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Southwest Chili Soup

Southwest Chili Soup
Proper GoodSingle

A filling and delicious chili packed with meatless crumbles, three types of beans, poblanos, and corn for a smoky-sweet layered chili.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ Under 500 cal
Nutrition Facts
Calories300
Total Fat6g
Total Carbohydrate45g
Protein19g
Sodium450mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
See it at Proper Good →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A budget friendly single that ranks in the 4th percentile for protein.
Value5/5
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Single lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Proper Good →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
6.3g /100cal
More protein per calorie than 85% of meals
Protein value
$0.32 /g protein
At $5.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy Free✓ Gluten Free✓ High Protein✓ Low Sodium✓ Plant Based✓ Soup
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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Southwest Chili Soup
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A filling and delicious chili packed with meatless crumbles, three types of beans, poblanos, and corn for a smoky-sweet layered chili. With warm spices from Ancho Chili, Poblano, and Smoked Paprika, this is a medium spice level. 19g Protein Homemade Taste Plant based Dairy Free Gluten-Free Ingredients Zero added Sug...

Price: $5.99 · Category: Single

View Southwest Chili Soup on Proper Good

Part of the Proper Good menu · read our Proper Good review · browse all meals.

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❓ Frequently asked questions
How many calories are in Southwest Chili Soup?+
Southwest Chili Soup has 300 calories per serving, with 19g protein, 45g carbs, 6g fat.
Is Southwest Chili Soup high in protein?+
It has 19g of protein per serving, moderate rather than high protein.
Does Southwest Chili Soup list its allergens?+
Proper Good does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Southwest Chili Soup cost?+
It runs about $5.99 per serving through Proper Good.
What diets does Southwest Chili Soup work for?+
Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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