Skip to main content

Thai Red Curry Soup

Thai Red Curry Soup
Proper GoodSingle

This delicious Thai inspired soup is made with chickpeas, creamy coconut, lemongrass and chili!

✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat18g
Total Carbohydrate23g
Dietary Fiber3g
Protein7g
Sodium610mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
See it at Proper Good →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A budget friendly single that ranks in the 1th percentile for protein.
Value5/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Eating well on a budget✓ Lower carb plans✓ Single lovers
✋ Skip if
✕ You want big protein numbers
See it at Proper Good →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
2.6g /100cal
More protein per calorie than 4% of meals
Protein value
$0.86 /g protein
At $5.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy Free✓ Gluten Free✓ Soup
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup, be the first
Thai Red Curry Soup
★★★★★ 45+ services reviewed · No sponsors

Want this Proper Good meal? I will send you the deal.

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

This delicious Thai inspired soup is made with chickpeas, creamy coconut, lemongrass and chili! In just 90-seconds you'll have a filling meal with layers of flavor and a medium spice level. 7g Protein Medium Spice Level Dairy Free Gluten-Free Ingredients Ready in 90-Seconds Tastes Homemade Enjoy at home, at work or ...

Price: $5.99 · Category: Single

View Thai Red Curry Soup on Proper Good

Part of the Proper Good menu · read our Proper Good review · browse all meals.

More Proper Good Meals

Original Cheddar Mac & Cheese
Original Cheddar Mac & Cheese
🔥 410 cal  ·  💪 11g protein
Spicy Cheddar Mac & Cheese
Spicy Cheddar Mac & Cheese
🔥 390 cal  ·  💪 11g protein
Bacon Cheddar Mac & Cheese
Bacon Cheddar Mac & Cheese
🔥 420 cal  ·  💪 13g protein
FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Thai Red Curry Soup? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
❓ Frequently asked questions
How many calories are in Thai Red Curry Soup?+
Thai Red Curry Soup has 270 calories per serving, with 7g protein, 23g carbs, 18g fat.
Is Thai Red Curry Soup high in protein?+
It has 7g of protein per serving, moderate rather than high protein.
Does Thai Red Curry Soup list its allergens?+
Proper Good does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Thai Red Curry Soup cost?+
It runs about $5.99 per serving through Proper Good.
What diets does Thai Red Curry Soup work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.

Browse meal delivery by category

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly