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Roasted Pump'kin Penne

Roasted Pump'kin Penne
SoularaMeals

Dive into the ultimate pumpkin delight with this irresistible dish!

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ Under 500 cal
Nutrition Facts
Calories372
Total Fat13g
Total Carbohydrate51g
Protein10g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
See it at Soulara →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Meals lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Soulara →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
2.7g /100cal
More protein per calorie than 5% of meals
Protein value
$1.22 /g protein
At $12.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Italian✓ No Added Dairy✓ Pasta✓ Plant-based✓ Vegan-friendly✓ Vegetarian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Roasted Pump'kin Penne
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Dive into the ultimate pumpkin delight with this irresistible dish! Penne pasta enveloped in a scrumptious pumpkin sauce, it's a symphony of flavours that will have your taste buds dancing with joy! Ingredients: Pasta (37%) (Durum Wheat Semolina), Butternut Pumpkin (28%), Zucchini (14%), Plant Based Cream (5%) (Len...

Price: $12.20 · Category: Meals

View Roasted Pump'kin Penne on Soulara

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❓ Frequently asked questions
How many calories are in Roasted Pump'kin Penne?+
Roasted Pump'kin Penne has 372 calories per serving, with 10g protein, 51g carbs, 13g fat.
Is Roasted Pump'kin Penne high in protein?+
It has 10g of protein per serving, moderate rather than high protein.
Does Roasted Pump'kin Penne list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Roasted Pump'kin Penne cost?+
It runs about $12.20 per serving through Soulara.
What diets does Roasted Pump'kin Penne work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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