Sweet & Sour Tofu
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories584
Total Fat24g
Total Carbohydrate59g
Protein27g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meals that ranks in the 12th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein19% · 27g
Carbs42% · 59g
Fat39% · 24g
4.6g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian✓ High Protein✓ Large✓ No Added Dairy✓ No Added Gluten✓ No Added Nuts✓ No Added Wheat✓ Plant-based✓ Size_Large✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Classic flavours of high street Chinese, given a plant-based twist. Hard tofu seasoned and baked, served in a sweet and sour sauce of red and green capsicum, pineapple, shallots and onion. Ingredients: Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated...
Price: $13.20 · Category: Meals
AsianHigh ProteinLargeNo Added DairyNo Added GlutenNo Added NutsNo Added WheatPlant-basedSize_LargeVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Sweet & Sour Tofu?
Sweet & Sour Tofu has 584 calories per serving from Soulara.
Is Soulara's Sweet & Sour Tofu vegan?
Yes — Soulara tags Sweet & Sour Tofu as Vegan. It contains no animal products.
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Brand: Soulara
Calories: 584 cal
Protein: 27g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
