This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 1,474 meals
Protein density
6.1g /100cal
More protein per calorie than 81% of meals
Protein value
$0.45 /g protein
At $12.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary✓ Breakfast✓ Breakfasts✓ High Protein✓ No Added Dairy✓ Plant-based
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Creamy tofu scramble, button mushrooms and kale tossed with sun dried tomatoes. Spice Level: Mild 🌶️ Ingredients: Button mushrooms, tofu [soya bean extract, water, E516], kale, soy milk, cashews, sun dried tomatoes [tomatoes, salt, E220, canola oil, mixed herbs, salt, olive oil, preservative (E330)], pepper...
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Scrambled Tofu & Mushroom has the fewest calories, the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Scrambled Tofu & Mushroom?+
Scrambled Tofu & Mushroom has 440 calories per serving, with 27g protein, 24g carbs, 23g fat.
Is Scrambled Tofu & Mushroom high in protein?+
It has 27g of protein per serving, moderate rather than high protein.
Does Scrambled Tofu & Mushroom list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Scrambled Tofu & Mushroom cost?+
It runs about $12.20 per serving through Soulara.
What diets does Scrambled Tofu & Mushroom work for?+
Based on its macros it fits low carb, under 500 cal eating plans. Always match against your own targets.
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