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Thai Style Tofu

Thai Style Tofu
SoularaMeals

Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kaffir lime and lemongrass.

✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories487
Total Fat25g
Total Carbohydrate31g
Protein32g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
See it at Soulara →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced meals that ranks in the 21th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Meals lovers
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
6.6g /100cal
More protein per calorie than 87% of meals
Protein value
$0.41 /g protein
At $13.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Asian✓ Glutenfree✓ High Protein✓ No Added Gluten✓ Plant-based✓ Vegan-friendly✓ Vegetarian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Thai Style Tofu
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Hard tofu, broccoli, green beans in a mild, yellow, miso-coconut curry of turmeric, kaffir lime and lemongrass. Served with quinoa. A light and tasty favourite brimming with good health. Spice Level: Mild 🌶️ Ingredients: Firm Tofu (30%) (Water, Soybean, Firming Agent (516)), Quinoa (20%), Broccoli (13%), Cocon...

Price: $13.20 · Category: Meals

View Thai-Style Tofu on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SoularaThai Style TofuThis meal48732g✓ 31g✓ $13.20✓ $0.41
TrifectaRomesco Shrimp ›46032g44g$13.99$0.44
SoularaThe Sunkissed Protein Pesto ›77132g73g✓ $13.20✓ $0.41
TrifectaKorean Inspired Chicken ›✓ 440✓ 33g44g$13.99$0.42
Thai Style Tofu has the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Thai Style Tofu?+
Thai Style Tofu has 487 calories per serving, with 32g protein, 31g carbs, 25g fat.
Is Thai Style Tofu high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
Does Thai Style Tofu list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Thai Style Tofu cost?+
It runs about $13.20 per serving through Soulara.
What diets does Thai Style Tofu work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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