Skip to main content

Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts

Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts
SprinlyMenu Item

A refreshing salad to revitalize your mind, body, and spirit.

✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat3g
Total Carbohydrate57g
Dietary Fiber9g
Protein8g
Sodium95mg
Per serving, as packaged by Sprinly. Sat. fat & sugars not reported by provider.
See it at Sprinly →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Menu item that ranks in the 1th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Menu Item lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Sprinly →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sprinly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
1.7g /100cal
More protein per calorie than 1% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Feature:gluten Free✓ Feature:plant-based
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Sprinly meals are ready in a few minutes by microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts
★★★★★ 45+ services reviewed · No sponsors

Want this Sprinly meal? I will send you the deal.

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A refreshing salad to revitalize your mind, body, and spirit. This salad is packed with raw nutritional goodness, vitamin-rich kale, dried cranberries, carrot, radish, quinoa, cherry tomatoes, walnuts, and a tangy balsamic made from fresh blueberries and basil.

Price: $0.00 · Category: Menu Item

View Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts on Sprinly

More Sprinly Meals

18 Meals
18 Meals
12 Meals
12 Meals
6 Meals
6 Meals
FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
❓ Frequently asked questions
How many calories are in Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts?+
Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts has 480 calories per serving, with 8g protein, 57g carbs, 3g fat.
Is Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts high in protein?+
It has 8g of protein per serving, moderate rather than high protein.
Does Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts list its allergens?+
Sprinly does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts cost?+
It runs about $0.00 per serving through Sprinly.
What diets does Baby Kale and Cranberry Salad with Blueberry Basil Balsamic and Walnuts work for?+
Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

8 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#7,193 of 7,411

More protein than 2% of meals

2%

Within Sprinly

#86 of 90

More protein than 1% of Sprinly meals

1%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly