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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sprinly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
2.6g /100cal
More protein per calorie than 4% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary✓ Feature:gluten Free✓ Feature:plant-based
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Sprinly meals are ready in a few minutes by microwave or oven), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
This dish is a rendition of an Indian and Middle Eastern dish called Baingan Bharta. "Baingan" meaning "Eggplant", this famous eggplant dish is truly about the vegetables. Roasted eggplant with stewed vegetables in delicate indian spices; garam masala, turmeric, coriander. Served with Jasmine rice and tzatziki sauce...
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