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Beef and Broccoli

Beef and Broccoli
Top Chef MealsAll / Saleable / Top Chef Meals Web

Savory Beef and Broccoli with sliced beef & classic Asian sauce.

✓ Available this week · Aug 31 to Sep 6, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories410
Total Fat7g
Total Carbohydrate55g
Protein32g
Sodium900mg
Per serving, as packaged by Top Chef Meals. Sat. fat & sugars not reported by provider.
See it at Top Chef Meals →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced all / saleable / top chef meals web that ranks in the 21th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ All / Saleable / Top Chef Meals Web lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Top Chef Meals →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Top Chef Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More total protein than 21% of 1,474 meals
Protein density
7.8g /100cal
More protein per calorie than 96% of meals
Protein value
$0.40 /g protein
At $12.95 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Top Chef Meals meals are ready in a few minutes by microwave or oven), then serve.
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Beef and Broccoli
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Savory Beef and Broccoli with sliced beef & classic Asian sauce. A flavorful stir-fry favorite. High-protein. Enjoy this classic dish, featuring farm-to-table ingredients.

Price: $12.95 · Category: All / Saleable / Top Chef Meals Web

View Beef and Broccoli on Top Chef Meals

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❓ Frequently asked questions
How many calories are in Beef and Broccoli?+
Beef and Broccoli has 410 calories per serving, with 32g protein, 55g carbs, 7g fat.
Is Beef and Broccoli high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
Does Beef and Broccoli list its allergens?+
Top Chef Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Beef and Broccoli cost?+
It runs about $12.95 per serving through Top Chef Meals.
What diets does Beef and Broccoli work for?+
Based on its macros it fits high protein, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,161 of 6,703

More protein than 35% of meals

35%

Within Top Chef Meals

#32 of 74

More protein than 50% of Top Chef Meals meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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