Brown Butter Seared Salmon
Top Chef MealsAll / Saleable / Top Chef Meals Web
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories660
Total Fat37g
Total Carbohydrate44g
Protein37g
Sodium420mg
Per serving, as packaged by Top Chef Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
All / saleable / top chef meals web that ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ All / Saleable / Top Chef Meals Web lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Top Chef Meals🔄 Availability checked weekly
Nutrition per serving
Protein23% · 37g
Carbs27% · 44g
Fat50% · 37g
420mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by Top Chef Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
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Rich Seared Salmon with brown butter sauce & flaky responsibly raised Atlantic salmon. A decadent seafood meal. Omega-3 rich. Served with brown rice, and a medley of fresh roasted vegetables from trusted local farms.
Price: $12.95 · Category: All / Saleable / Top Chef Meals Web
How to prepare
Heat per the package instructions (most Top Chef Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Top Chef Meals's Brown Butter Seared Salmon?
Brown Butter Seared Salmon has 660 calories per serving from Top Chef Meals.
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Brand: Top Chef Meals
Calories: 660 cal
Protein: 37g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
