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Flounder Francaise

Flounder Francaise
Top Chef MealsAll / Saleable / Top Chef Meals Web

Delicate Flounder Francaise gently sauteed with an egg batter and served with a white wine lemon sauce.

✓ Available this week · Sep 21 to Sep 27, 2026
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✓ Under 500 cal
Nutrition Facts
Calories400
Total Fat18g
Total Carbohydrate47g
Protein16g
Sodium620mg
Per serving, as packaged by Top Chef Meals. Sat. fat & sugars not reported by provider.
See it at Top Chef Meals →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced all / saleable / top chef meals web that 27% lighter than the average all / saleable / top chef meals web meal and ranks in the 8th percentile for protein.
Value3/5
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ All / Saleable / Top Chef Meals Web lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Top Chef Meals →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Top Chef Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More total protein than 8% of 7,411 meals
Protein density
4g /100cal
More protein per calorie than 22% of meals
Protein value
$0.81 /g protein
At $12.95 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs All / Saleable / Top Chef Meals Web average
27% lighter
This400
Avg546
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Top Chef Meals meals are ready in a few minutes by microwave or oven), then serve.
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Flounder Francaise
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Delicate Flounder Francaise gently sauteed with an egg batter and served with a white wine lemon sauce. A classic seafood dish served with vegetable couscous and tender green beans. Enjoy this elegant dinner, crafted with farm-fresh, locally sourced ingredients.

Price: $12.95 · Category: All / Saleable / Top Chef Meals Web

View Flounder Francaise on Top Chef Meals

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❓ Frequently asked questions
How many calories are in Flounder Francaise?+
Flounder Francaise has 400 calories per serving, with 16g protein, 47g carbs, 18g fat.
Is Flounder Francaise high in protein?+
It has 16g of protein per serving, moderate rather than high protein.
Does Flounder Francaise list its allergens?+
Top Chef Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Flounder Francaise cost?+
It runs about $12.95 per serving through Top Chef Meals.
What diets does Flounder Francaise work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

16 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#7,292 of 7,999

More protein than 8% of meals

8%

Within Top Chef Meals

#61 of 74

More protein than 16% of Top Chef Meals meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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