Ham and Cheddar Egg Frittata
Top Chef MealsAll / Saleable / Top Chef Meals Web
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat24g
Total Carbohydrate36g
Protein31g
Sodium1010mg
Per serving, as packaged by Top Chef Meals. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
All / saleable / top chef meals web that ranks in the 18th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ All / Saleable / Top Chef Meals Web lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Top Chef Meals🔄 Availability checked weekly
Nutrition per serving
Protein26% · 31g
Carbs30% · 36g
Fat44% · 24g
1010mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by Top Chef Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Top Chef Meals meals are ready in a few minutes by microwave or oven), then serve.
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Cheesy Ham and Cheddar Egg Frittata with diced ham & sharp cheddar cheese. A comforting baked breakfast served with roasted red-skinned potatoes. High-protein. Enjoy this satisfying dish, utilizing ingredients from trusted local purveyors.
Price: $8.95 · Category: All / Saleable / Top Chef Meals Web
How to prepare
Heat per the package instructions (most Top Chef Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Top Chef Meals's Ham and Cheddar Egg Frittata?
Ham and Cheddar Egg Frittata has 480 calories per serving from Top Chef Meals.
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Brand: Top Chef Meals
Calories: 480 cal
Protein: 31g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
