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BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw

BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw
The Good KitchenEntree

This is what happens when we spend too much time daydreaming about hightailing it to the islands.

✓ Available this week · Sep 28 to Oct 4, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories380
Dietary Fiber8g
Protein39g
Sodium710mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A premium entree that 12% lighter than the average entree meal and ranks in the 55th percentile for protein.
Value2/5
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Entree lovers
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
10.3g /100cal
More protein per calorie than 97% of meals
Protein value
$0.38 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Entree average
12% lighter
This380
Avg430
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ No Dairy✓ No Shellfish✓ Paleo✓ Pork✓ Whole30 Approved
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This is what happens when we spend too much time daydreaming about hightailing it to the islands. Inspired by Jamaica, our roasted pork gets its depth of flavor from a time-tested blend of supporting spices. Combined with a refreshing note of cilantro and a filling bed of riced veggies, you’ve got a meal worth lin...

Price: $15.00 · Category: Entree

View BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw on The Good Kitchen

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❓ Frequently asked questions
How many calories are in BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw?+
BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw has 380 calories per serving, with 39g protein.
Is BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high protein.
Does BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does BBQ Rubbed Pork Loin With Broccoli Cauliflower Rice and Caribbean Slaw work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#3,969 of 8,748

More protein than 52% of meals

52%

Within The Good Kitchen

#18 of 95

More protein than 78% of The Good Kitchen meals

78%

Updated as the catalog grows. Meals without reported protein are excluded.

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